Category: LATEST NEWS

A Glamorous Affair: Model & Mode Magazine and StarCentral Media Group’s Stylish Year-End Celebration

Posted on by Gary

Photo Credit: George Azmy

As the year drew to a close, the fashion-forward worlds of Model & Mode magazine and StarCentral Media Group collided in a dazzling celebration. Hosted at the opulent Sir Stamford Hotel in Circular Quay, this star-studded event marked the perfect finale to an eventful year.

The glamorous affair unfolded with a myriad of delights, from delectable treats to captivating entertainment, creating an unforgettable experience for all attendees. The evening was a harmonious blend of sophistication, style, and celebration.

One of the highlights of the night was the culinary journey that guests embarked on, indulging in an array of mouthwatering canapes, refreshing drinks, and sumptuous sweet bread. The culinary team curated a feast that tantalized the taste buds, adding a flavorful touch to the already enchanting evening.

Guiding the proceedings with charisma and flair was the super MC extraordinaire, Jojo Almazora Sebastian. With his infectious energy and engaging presence, he ensured that the night flowed seamlessly, creating an atmosphere of excitement and joy.

The event featured an impressive lineup of style influencers who graced the occasion, adding their own touch of elegance to the festivities. Serena Peralta, Eisha Hobson, Syafira Hughes, Candice Tarrant, Cheryl Tarrant, Alfredo Ledesma, Ceres Ledesma, Grace Laceda, Amina Noori, and Putri Widiyarti, along with Model & Mode’s December 2023 cover model, Lola Swadling, all contributed to the evening’s vibrant and stylish atmosphere.

The gathering was not just a celebration; it was a testament to the synergy between the worlds of fashion, media, and entertainment. As the night unfolded, it became clear that this collaboration between Model & Mode magazine and StarCentral Media Group was more than just an event – it was a showcase of talent, creativity, and the shared passion for all things fashion.

As the final notes of the night echoed in the grand halls of Sir Stamford, it was evident that the Model & Mode and StarCentral Media Group year-end celebration had left an indelible mark on the fashion landscape. It was a night to remember, filled with glamour, style, and the promise of more exciting collaborations to come in the year ahead.

Glamour, Awards, and Fashion: Sir Stamford Circular Quay Set to Host Model & Mode Magazine’s Year-End Spectacle!

Posted on by Kerry

Model & Mode Magazine, part of the StarCentral Media Group, is preparing for a spectacular year-end celebration at the prestigious Sir Stamford Circular Quay on December 17th, starting at 11 am. This event will joyfully conclude a vibrant year, commemorating the Christmas spirit and a year of accomplishments, uniting sponsors, collaborators, friends, and industry partners for a grand celebration.

In collaboration with MS Entertainment Network, Flagcom, and APCO, this highly anticipated event promises an evening filled with elegance and splendor. It will feature special events, including the much-awaited StarCentral Magazine’s People of the Year Awards and the captivating Kings and Queens fashion exhibition.

The opulent affair will unfold at the esteemed Sir Stamford Circular Quay, located at 3 Macquarie St, Sydney NSW 2000, providing a luxurious backdrop for this glamorous occasion.

Esteemed sponsors supporting the event include Cubecorp, PW Mortgage Partners, and Parramatta Community College. Their invaluable contributions have played a significant role in making this event a reality.

To enhance the event’s allure, GEM Models and TV6 Network will make a special appearance, promising an evening brimming with talent and excitement.

This event serves as the perfect occasion for networking, merriment, and a celebration of the achievements and collaborations of the past year. StarCentral Media Group warmly invites everyone to join in this prestigious gathering, set to be a truly memorable and grand finale to an eventful year.

For more information or to participate in the Kings and Queens fashion exhibition, kindly get in touch with us at your earliest convenience.

Let’s celebrate the end of this fantastic year with an evening of opulence and joy at the Sir Stamford Circular Quay.

For further inquiries, please contact Krissy at krissy@starcentralmag.com.

Decoding the Success: Why Some Models Secure Repeat Bookings While Others Struggle in the Industry

Posted on by Krissy Anderson

The modeling industry can be both intriguing and enigmatic. In an environment where some models seem to consistently get booked for top-notch gigs while others struggle to land contracts, the reasons behind this pattern are often multifaceted. Understanding these dynamics can shed light on the factors contributing to some models securing frequent jobs while others face career challenges.

Professionalism and Reliability

Models who are reliable, professional, and easy to work with tend to get booked repeatedly. Consistency in showing up on time, following instructions, and demonstrating a positive attitude is vital. Reliable models often build long-term relationships with agencies and clients, increasing their chances of being booked repeatedly.

Versatility and Adaptability

Adaptable models who can mold themselves to fit different styles, concepts, and requirements are more likely to be booked for a range of projects. Those who are versatile and can diversify their portfolio by working in various industry sectors, such as commercial, editorial, runway, or niche markets, have more opportunities to secure contracts.

Professional Networks and Relationships

A strong industry network can significantly impact a model’s bookings. Well-connected models often benefit from referrals, recommendations, and direct offers from professionals in the field, including photographers, designers, agencies, and stylists.

Marketing and Promotion

Models who actively market and promote themselves tend to create more visibility in the industry. Strong social media presence, a well-curated portfolio, and regular updates can attract more attention, potentially leading to more bookings.

Consistent Improvement

Continual improvement in skills, physique, and grooming can positively influence a model’s chances of getting booked. Models who work on enhancing their portfolios, update their looks and take constructive criticism into account stand a better chance in the competitive industry.

Luck and Timing

In some cases, a model’s success can be attributed to luck and perfect timing. Being in the right place at the right time, catching the eye of the right client, or being part of a trend can significantly influence booking opportunities.

Agency Support and Representation

Being represented by a reputable agency that actively promotes and supports models can substantially boost their chances of getting booked for high-profile assignments. Strong agency representation often opens doors to bigger opportunities.

Models should be prepared for the unpredictable nature of the industry. While these factors play significant roles, a blend of talent, determination, professionalism, and a touch of good fortune often contributes to sustained success in the competitive world of modeling.

A Night of Glamour and Thrills: Maxim Hot 100 Halloween Party Lights Up Sydney

Posted on by Kerry

On the enchanting night of October 27, the highly anticipated Maxim Hot 100 Halloween soirée unfolded with grandeur at the vibrant Cafe del Mar Sydney. The evening commenced with the red carpet affair at 6:30 PM, heralding a dynamic fusion of celebrated reality stars, esteemed VIPs, captivating personalities, and influential figures from the entertainment realm. Notably, CEO Michael Downs led the proceedings, setting the stage for an opulent and thrilling night.

Elevating the festivities were the premier beverage selections from renowned brands such as Offshore Vodka, Andrew Peace Wines, and the exclusive Bigshot Drinks. Additionally, the delectable culinary offerings from Bianco Pantry enriched the guests’ dining experience, adding a savoury aspect to the event.

A remarkable highlight was the presence of the Edge Models, epitomizing elegance and sophistication. Dressed in the iconic MAXIM suits, these models represented Sydney’s most refined and stylish personalities. Their allure and finesse enhanced the ambiance, infusing the evening with an extra touch of glamour and sophistication.

The Maxim Hot 100 Halloween celebration not only delivered a night of lavish revelry but also provided an environment where elegance, style, and glamour intertwined seamlessly, creating a remarkable and memorable experience for all attendees.

What Makes a Model Truly Hireable: Industry Insights

Posted on by Kerry

The modeling industry is a highly competitive field, and aspiring models often wonder what it takes to become truly hireable. Beyond the dazzling photoshoots and glamorous runways, what makes a model stand out and secure coveted contracts? In this article, we’ll delve into the essential qualities and attributes that make models not only beautiful but also incredibly hireable.

Versatility

The ability to adapt and showcase different looks is a key factor that makes a model more appealing to agencies and clients. Models who can effortlessly transition from high fashion to commercial work, and from editorial to runway, tend to be in higher demand.

Professionalism

Professionalism is non-negotiable in the modeling world. A good work ethic, positivity, and punctuality go a long way. Models who conduct themselves with grace and courtesy on set or at castings are more likely to be hired repeatedly.

Confidence

Confidence is a must in the modeling industry. A model’s ability to exude self-assurance in front of the camera or on the runway can significantly impact their hireability. Confidence isn’t just about appearance but also about feeling comfortable in your own skin.

Adaptability

Adaptability is key for models who work in various settings and climates. Models who can handle diverse conditions and perform well under pressure are often at an advantage.

Strong Work Ethic

Working as a model often involves long hours, extensive travel, and constant networking. A strong work ethic, including maintaining a healthy lifestyle and fitness regimen, is crucial for success.

Good Communication Skills

Effective communication is essential in the modeling industry. Models who can convey ideas, take direction from photographers and designers, and engage with clients tend to be more hireable.

Networking

Building strong relationships with industry professionals, including photographers, agents, makeup artists, and designers, can open doors for models. Networking and creating a positive reputation within the industry are key to consistent employment.

Portfolio

A well-curated portfolio is a model’s calling card. Models should regularly update their portfolios with diverse and high-quality images that showcase their range and versatility.

Branding

Establishing a personal brand can make a model more memorable and attractive to clients. A unique style, look, or niche can set a model apart in a crowded market.

Resilience

The modeling industry is filled with rejection and competition. Models who remain resilient in the face of challenges and setbacks are more likely to find long-term success.

Becoming hireable in the modeling industry requires a combination of physical attributes, professionalism, adaptability, and networking. It’s not just about striking a pose; it’s about showcasing a versatile, confident, and resilient image that clients and agencies can’t resist. Whether you’re just starting or looking to advance your modeling career, focusing on these key attributes will undoubtedly increase your hireability in the competitive world of fashion and modeling.

A Night of Elegance and Glamour: Pageant of the World’s VIP Extravaganza at Bedouin

Posted on by Kerry

Photo Credit: Nathan Isaacs/Royalle Modelling

In a spellbinding blend of sophistication and anticipation, Pageant of the World illuminated the night on Tuesday, September 26th, with its VIP event, hosted at the lavish Bedouin in Double Bay. The prestigious gathering marked a significant milestone for the pageant, showcasing an array of beauty, talent, and fashion in a dazzling affair attended by contestants, sponsors, fashionistas, and media partners.

Pageant of the World, in collaboration with Starcentral as its media partner, orchestrated a spectacular evening that transcended expectations. Sponsors, stunning models, beauty queens, and a congregation of fashion enthusiasts converged to create an atmosphere brimming with refinement and excitement.

Guiding the evening with grace and charm were the hosts, John Eussen and the 2019 Woman Of The World, Miss New Zealand, Christy Taylor. Their presence added an extra layer of glamour to an already glittering affair, ensuring that the VIP night lived up to its promise of being an unforgettable experience.

The venue, Bedouin in Double Bay, with its opulent ambiance, provided the perfect backdrop for this stylish gathering. Its stunning surroundings complemented the energy and excitement that filled the air, setting the stage for a night that was destined to be etched in the memories of all attendees.

The focal point of the night was undoubtedly the talented contestants, poised to compete for the coveted titles. Seven charismatic male contestants — Enoque Santiago, Fadi Jorjus, Buya Ser-Od, Angelo Joaquin Basa, Hayden Johnson, Rishabh Sharma, and Eric Phan — along with thirteen equally impressive female contestants — Xyrilla Jean Antonio, Rachel Farah, Nyamdulam Shinebayar, Maddy May, Ekam Makkar, Hiba Al Malky, Chloé Gouneau, Leila Mokdad, Kizza Raj, Yukina Sato, Bruna Vasconcelos, Samikshya Shrestha, and Elika Bunter — took center stage, captivating the audience with their charisma and introductions.

The runway pulsated with a parade of style, poise, and diversity as contestants showcased their talents, leaving the audience in awe of the beauty on display. The VIP night served as an enchanting prelude to the main event — the Grand Coronation scheduled for Saturday, September 30th, at Sofitel Wentworth.

As the VIP night concluded, the excitement and anticipation for the upcoming Grand Coronation soared to new heights. The journey, which commenced with a night of glamour, fashion, and beauty, is now poised to culminate in the crowning of the next Pageant of the World winners.

The countdown to September 30th continues, and with each passing moment, the expectations for a night of grandeur and spectacle at Sofitel Wentworth intensify. Pageant of the World has set the stage, and the world is eagerly waiting to witness the coronation of the finest in beauty and talent. Stay tuned for the grand finale that promises to be the epitome of grace and excellence.

Glowing Skin Awaits: Exfoliation Essentials for Every Complexion

Posted on by Jenny

We all know exfoliating is great for our skin; through the removal of dead skin cells, you leave your skin not only softer and smoother but also as a blank canvas to absorb all the goodness from your House of Immortelle products. But before diving into an exfoliation routine, it’s crucial to understand your skin type. In this article, we’re going to give you a guide on realising what your own skin type is, so that you know the best course of action to get the results you’re looking for from your exfoliation routine.

Different Methods of Exfoliation 

Before exfoliation, you’ll want to begin with a natural face cleanser to achieve optimal results. Then, you can move on to deciding which exfoliation method is best for you, either mechanical exfoliation – where you physically scrub the skin with tools or products with a grainy texture, such as a refining powder, which removes dead skin cells for a smoother texture. Or chemical exfoliation, which involves the use of chemicals to dissolve dead skin cells. Alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) are commonly used in chemical exfoliants. 

The Skin Types

Whichever method of exfoliation you choose will be defined, largely, by your skin type. So, let’s break down the various skin types so that you can figure out your own and decide the best method for optimal skincare:

  1. Normal Skin

Normal skin is well-balanced, neither too oily nor too dry. It tends to have a smooth texture, small pores, and a relatively healthy complexion. If you have normal skin, you have the flexibility to choose between mechanical and chemical exfoliation methods. Starting with a cloth or sponge and a mild chemical exfoliant is a great option.

  1. Dry Skin

Dry skin often feels tight, rough, and flaky. It lacks moisture and may be prone to sensitivity. For individuals with dry skin, mechanical exfoliation methods may be too harsh and irritating. Instead, opt for a gentle washcloth and a mild chemical exfoliator. It’s crucial to follow exfoliation with a hydrating moisturiser to replenish the skin’s moisture barrier.

  1. Oily Skin

Oily skin is characterised by excess sebum production, making the skin appear shiny and prone to breakouts. Mechanical exfoliation using a scrub or a brush can be an effective method for oily skin, as it helps to unclog pores and remove excess oil. 

  1. Sensitive Skin

Sensitive skin is easily irritated and may react negatively to certain skincare products or environmental factors. It’s essential to approach exfoliation with caution if you have sensitive skin. Avoid harsh physical exfoliants and opt for gentler methods. The House of Immortelle refining powder is an ideal product for sensitive skin types.

  1. Combination Skin

Combination skin is a mix of different skin types, with some areas being oily and others dry or normal. If you have combination skin, it’s important to tailor your exfoliation routine to address the specific needs of each area. You can opt for a combination of mechanical and chemical exfoliation methods, using a brush or scrub on oily areas and a mild chemical exfoliant on dry or sensitive areas.

How Often Should You Exfoliate for Your Skin Type?

The frequency of exfoliation depends on your skin type and the exfoliation method you choose. It’s important to strike a balance between reaping the benefits of exfoliation and not overdoing it. Here are some general guidelines for how often you should exfoliate based on your skin type.

If you have normal skin, exfoliating once a week is generally sufficient. However, if you feel that your skin can handle a more intense exfoliation, you can increase the frequency to once every few weeks. Pay attention to any signs of irritation or sensitivity and adjust your exfoliation routine accordingly.

For individuals with dry skin, it’s important to be cautious when exfoliating. Once a week is typically a safe frequency to avoid stripping away too much moisture. However, if you notice any signs of dryness or irritation, reduce the frequency to once every two weeks.

Oily skin can tolerate more frequent exfoliation due to the excess sebum production. Exfoliating two to three times a week can help control oiliness and prevent clogged pores. If you notice any irritation, drop it down accordingly. 

If you have sensitive skin, it’s crucial to approach exfoliation with caution. Start with a minimal frequency of once every two weeks and observe how your skin reacts.

If you have combination skin, you will require a tailored approach to exfoliation. Focus on treating each area of your face according to its specific needs. Exfoliate the oily areas two to three times a week and the dry or sensitive areas once a week or as needed.

Now that you’ve discovered your own skin type and have a basic guide on how to incorporate exfoliation into your regular skincare regimen, you can begin shedding those dead skin cells and reveal your glowing skin. Remember to proceed with caution, though; take things slowly, to begin with whilst you get to know your skin better. Just like anything else, your skin will let you know if what you’re doing is working and when you’re treating your skin to the best products that House of Immortelle can offer, your skin is bound to reap the rewards. 

Unlock the Secrets of Pre-Cleansing: Do You Really Need It?

Posted on by Kerry

One of the most important steps in your skincare is cleansing. It helps to remove oil, dirt, and impurities from your skin, leaving it fresh and clean. However, one step that is often overlooked and can greatly increase the effectiveness of your cleansing routine is pre-cleansing.

Pre-cleansing involves using a specific product or technique before your regular cleanser to prepare your skin for a deeper cleanse. This method is also known as double cleansing. In this article, we will look at the benefits of pre-cleansing, the different types available, and whether you really need to pre-cleanse.

Benefits of pre-cleansing

Many brands now offer a pre-cleanser. One such brand is Fresh Face Skin, which has formulated a special pre-cleanser that can be used before your regular cleanser to gently remove surface product and build-up, making your regular cleanse more effective. Here are some benefits of incorporating pre-cleansers into your skincare routine.

Removes makeup and sunscreen

One of the biggest benefits of pre-cleansing is the removal of make-up and sunscreen. Many makeup products and sunscreens are formulated to be long-lasting and waterproof. These are often difficult to remove with regular cleansers alone, and one wash is often not enough to properly remove all the products from your face. So, if you are an avid makeup or sunscreen wearer, choosing an oil-based cleanser that can effectively dissolve and lift sunscreen and makeup from your face is advised,  allowing the cleanser to work more efficiently at cleansing your skin.

Clears impurities

Throughout the day, our skin accumulates various impurities such as dirt, pollution, excess oil, and more. However, with the right pre-cleanser, you can remove these impurities and provide a clean canvas for your regular cleanser to work the way it’s designed to. By removing the outer layer of dirt from the skin’s surface, pre-cleansing ensures that your regular cleanser can penetrate deeper into the pores and effectively cleanse your skin while ensuring that your skin benefits from the ingredients found within the cleanser.

Provides a deeper cleanse

Using a pre-cleanser can help you achieve a deeper cleanse. By removing the initial layer of dirt and grime, pre-cleansing allows your regular cleanser to work more effectively without the initial layer of dirt in the way. This is especially beneficial for those with oily or acne-prone skin, as pre-cleansing will help to unclog pores and prevent breakouts or pore buildup from forming.

Promotes healthy skin

In addition to its cleansing properties, pre-cleansers also contribute to overall skin health by maintaining a clean and balanced complexion. By removing surface impurities, pre-cleansers prevent the build-up of dirt and grime that can lead to dull, congested skin. Adding a pre-cleanser to your routine also helps prepare your skin to better absorb the active ingredients in your subsequent skincare products, such as serums, moisturisers, and essences, maximising their effectiveness.

Different types of pre-cleansers

Now that we understand the benefits of pre-cleansers, here are some different types of pre-cleansers and how they can be used in your skincare routine.

Micellar Water

Micellar water is a gentle, water-based cleanser that is suitable for almost all skin types. Micellar water contains micelles, tiny oil molecules that attract and lift away dirt and grime. It can also effectively remove make-up and sunscreen. Micellar water is easy to use as it does not require rinsing before your regular cleanser, making it a convenient option for quick pre-cleansing. For those with dry or sensitive skin – be cautious when choosing Micellar water. High alcohol content or artificial fragrances can lead to stripping the skin of its natural oils, leaving your skin sensitised and prone to irritation.

Fresh Face Skin pre-cleanse is a 100% natural product that is easy to use and contains no stripping ingredients. It focuses on gently removing surface product, oil, and dirt from the skin surface and can be used with their reusable chammie or a cotton pad, for easy product removal, prior to cleansing with your chosen cleanser.

Oil-Based Cleansers

Oil-based pre-cleansers are especially great at breaking down makeup and stubborn impurities. They are particularly beneficial for those with dry skin as they moisturise while removing dirt. These cleansers tend to emulsify and become milky when in contact with water, allowing it to be easily washed away, leaving skin feeling soft and nourished.

Cleansing Balms

Cleansing balms are formulated to have a solid, balm-like consistency that melts into an oil on contact with the skin. Cleansing balms often contain nourishing ingredients that leave the skin feeling supple and hydrated. Similar to oil-based pre-cleaners, they emulsify and turn milky when in contact with water, making them easy to wash off.

As you can see, the benefits of pre-cleansers vary and they provide different benefits for different skin types.

For oily skin, pre-cleansers can help remove excess oil as well as the impurities created by the skin that can lead to clogged pores and breakouts.

For dry skin, pre-cleansers can provide additional hydration and cleanse effectively without stripping the skin of its natural oils. This is an effective way to prevent dryness while effectively cleansing the skin and removing makeup or product.

For combination skin, pre-cleansers can help balance oil and maintain a clear complexion. They ensure thorough cleansing and prevent pore build-up.

In summary, pre-cleansers play a crucial role in achieving a thorough cleanse that enhances skincare routines and skin clarity. By removing makeup and surface impurities prior to cleansing, it allows for a deep skin cleanse and promotes skin health.

Pre-cleansers set the stage for optimal skincare results.

This is why brands like Fresh Face Skin, created by founder Amelia Goff, formulate pre-cleansers that work alongside their regular cleansers to give you the best possible skin results while enhancing your skincare routine.

Unveiling the World of Male Modeling: Insights and Behind-the-Scenes Secrets

Posted on by Alex

Male modeling has long been associated with glamour, fashion, and the pursuit of aesthetic perfection. While the industry predominantly focuses on female models, the male modeling world is equally captivating and competitive. This article delves into the intriguing realm of male modeling, shedding light on its inner workings, challenges, and the dedication required to succeed in this visually-driven profession.

Diversity and Changing Standards

The male modeling industry has experienced a significant shift in recent years, embracing diversity and breaking traditional beauty standards. Today, male models come in various shapes, sizes, and ethnicities. The industry now values individuality, unique features, and personality rather than adhering to a narrow definition of beauty. This newfound inclusivity has opened doors for aspiring models who may not fit the traditional mold, offering them opportunities to showcase their distinct looks and personal style.

Fitness and Physique

Physical fitness and maintaining a well-toned physique are essential aspects of male modeling. While no one-size-fits-all requirement exists, models are generally expected to be in good shape and possess a healthy physique. This involves maintaining a disciplined exercise regimen, following a balanced diet, and caring for their overall well-being. The level of fitness required may vary depending on the specific modeling niche, such as fitness, underwear, or high fashion.

Grooming and Skincare

Male models invest considerable time and effort into their grooming and skincare routines. This includes proper skincare, hair care, and maintaining a well-groomed appearance. From regular visits to hairstylists and skincare specialists to learning effective grooming techniques, models strive to present themselves at their best for every assignment. Attention to detail in personal grooming is crucial, as it enhances their marketability and allows them to excel in a highly competitive industry.

Professionalism and Resilience

The male modeling world demands professionalism, resilience, and a strong work ethic. Models must be punctual, adaptable, and able to handle long hours and physically demanding assignments. They often face rejection and intense competition, requiring them to maintain a positive mindset and persevere in facing challenges. Building and maintaining professional relationships with industry professionals, such as photographers and stylists, is also crucial for success.

Navigating Different Modeling Genres

Male models have the opportunity to work in various genres within the industry. These include fashion shows, editorial shoots, commercial campaigns, fitness modeling, and more. Each genre requires unique skills and the ability to adapt to different creative visions and brand aesthetics. Successful male models are versatile, capable of embodying different characters and styles while maintaining their own distinct persona.

The Impact of Social Media

Social media platforms have revolutionized the modeling industry, offering male models a powerful tool for self-promotion and networking. Instagram, in particular, has become a platform where models can showcase their portfolios, engage with followers, and catch the attention of industry professionals. Maintaining a solid online presence and cultivating a dedicated following can significantly enhance a model’s visibility and career prospects.

Longevity and Career Transition

The career lifespan of male models can vary, but many have successfully transitioned into other areas of the industry as they age. This can include opportunities in acting, fashion photography, creative directing, or even establishing their own fashion brands. Male models who develop a solid personal brand and industry connections throughout their careers can often leverage their experience and knowledge to pursue fulfilling roles behind the scenes.

The world of male modeling offers a fascinating glimpse into a visually driven industry that has evolved and embraced diversity in recent years. Male models must possess physical attributes, professionalism, resilience, and adaptability to succeed in this competitive field. From navigating different genres to building a strong online presence, the insights shared in this article provide a deeper understanding of the multifaceted world of male modeling.

How to Lose Weight After the Holidays

Posted on by Gary

It’s finally that time of year again. A time of long beach days, hot summer nights, and that cute bikini you picked out last year. But wait a minute – before you try it on, have you considered the possibility of the dreaded ‘holiday weight’? (Don’t act like you don’t have any because that’s impossible.)

My boyfriend and I have come to terms with this fact of life. And we’ve made a 3-month pact. No junk food. 2 liters of water a day. Gym visits as often as possible. Yesterday was our first gym visit. After forking out a huge twenty dollars for a casual visit and spending an hour sweating and aching and feeling like I was going to throw up, I must admit I began to question what I got myself into. Why does summer have to be such a pain?

I woke up in the morning with aching arms, legs, abs, and a starving stomach. Damn you, holiday weight! There has to be an easier way…

Here’s what I think. The moderation rule is important, as in – eat everything in moderation. Feel like some chocolate? Have a square! Craving lollies? Go for the 98% less sugar option. It may not be the healthiest way to ‘diet,’ but who am I kidding? Diets are boring anyway. At work, we are careful to have a small stash of All Natural lollies on hand for those one-off sugar hits. Now when lunchtime rolls around, rather than going for the trusty Kebab Shop Nachos, try out a fruit salad with yoghurt, or even a salad sandwich. It’s important to keep your stomach full the whole day long. Skipping breakfast is a big no-no, so as not to affect your metabolism, leaving you more likely to pig out on the tempting junk later on that night.

What’s important is staying active. This really depends on the individual. While I would much rather fork over loads of cash to sweat it out in the gym, a smarter individual may realise that jogging is far more affordable (plus, you can take your iPod and sing along simultaneously!). Team sports are always fun if you’re more of a social person like me. While it’s off-season for the more popular sports, like netball or soccer, nighttime indoor competitions are always run. Grab a bunch of friends and sign up!

Don’t like to sweat? Walking for an hour a day can do just as much good as a half-hour run. So go on a shopping spree and take the stairs instead of the elevator. Little things like this that may seem like nothing at the time really do add up. Even if it’s doing ten push-ups in an ad break of your favourite show and seeing if you can beat the next lot of ads. Fun little challenges for yourself make exercising not seem like it at all, and trust me; you begin to feel quite proud of yourself when you beat your last Personal Best!

At times it will all seem too much, I’m not going to lie, and Baskin Robbins will probably seem like Heaven to you, but before you break down: just think of that cute bikini you’ve got sitting at home. It’ll all be worth it.