Navigating the Modelling World In 2024: The Do’s and Dont’s for Success

In the dynamic and glamorous modeling world, aspiring models often find themselves on a journey filled with opportunities and challenges. Whether you’re stepping onto the runway or posing for a photoshoot, understanding the do’s and dont’s is absolutely essential for establishing a successful and sustainable modeling career.

The Do’s

Maintain Professionalism

Always approach modeling assignments with a high level of professionalism. Be punctual, respectful, and attentive during shoots. Treat everyone involved with courtesy, from photographers to fellow models and stylists.

Build a Diverse Portfolio

Showcase your versatility by building a diverse portfolio that includes a range of looks, styles, and expressions. This not only demonstrates your adaptability but also attracts a broader range of potential clients.

Stay Physically Fit and Healthy

Modeling often demands a commitment to maintaining good physical health. A healthy and well balanced diet, regular exercise routine, and enough sleep contribute not only to your appearance but also to your overall well-being.

Networking is Key

Network within the industry by attending events, fashion shows, and casting calls. Establishing connections with photographers, designers, and agencies can open doors to new opportunities.

Know Your Best Angles

Understand your body and face angles that work best for you. This knowledge will help you pose confidently during photoshoots and create striking images that highlight your strengths.

Educate Yourself About the Industry

Stay informed about current fashion trends, industry news, and the work of influential photographers and designers. Being knowledgeable about the industry enhances your credibility as a professional model.

The Don’ts

Don’t Ignore Self-Care

Avoid neglecting your physical and mental well-being. Overworking yourself or succumbing to unrealistic beauty standards can have a detrimental effect on your work and cause burnout.  

Avoid a One-Size-Fits-All Portfolio

While diversity is essential, don’t dilute your portfolio with mediocre or inconsistent work. Focus on quality over quantity to make a lasting impression on potential clients.

Don’t Burn Bridges

The modeling industry is interconnected, and reputations matter. Avoid conflicts, be professional even in challenging situations, and never burn bridges with photographers, designers, or agencies.

Steer Clear of Unrealistic Expectations

Don’t succumb to pressure to conform to unrealistic body standards. Accept your individuality and concentrate on being the best version of yourself, rather than trying to fit an idealized image.

Avoid a Passive Approach

Don’t wait for opportunities to come to you. Actively seek out casting calls, collaborate with photographers, and take charge of your career. Proactivity is often rewarded in the modeling industry.

Say No to Unverified Agencies

Be cautious about signing with agencies that make unrealistic promises or ask for significant upfront fees. Legitimate agencies earn money through commissions from the jobs they secure for you.

In conclusion, success in the modeling industry requires a combination of talent, hard work, and strategic decision-making. By adhering to the do’s and avoiding the don’ts, aspiring models can navigate the intricacies of the modeling world and build a flourishing career.

A Glamorous Affair: Model & Mode Magazine and StarCentral Media Group’s Stylish Year-End Celebration

Photo Credit: George Azmy

As the year drew to a close, the fashion-forward worlds of Model & Mode magazine and StarCentral Media Group collided in a dazzling celebration. Hosted at the opulent Sir Stamford Hotel in Circular Quay, this star-studded event marked the perfect finale to an eventful year.

The glamorous affair unfolded with a myriad of delights, from delectable treats to captivating entertainment, creating an unforgettable experience for all attendees. The evening was a harmonious blend of sophistication, style, and celebration.

One of the highlights of the night was the culinary journey that guests embarked on, indulging in an array of mouthwatering canapes, refreshing drinks, and sumptuous sweet bread. The culinary team curated a feast that tantalized the taste buds, adding a flavorful touch to the already enchanting evening.

Guiding the proceedings with charisma and flair was the super MC extraordinaire, Jojo Almazora Sebastian. With his infectious energy and engaging presence, he ensured that the night flowed seamlessly, creating an atmosphere of excitement and joy.

The event featured an impressive lineup of style influencers who graced the occasion, adding their own touch of elegance to the festivities. Serena Peralta, Eisha Hobson, Syafira Hughes, Candice Tarrant, Cheryl Tarrant, Alfredo Ledesma, Ceres Ledesma, Grace Laceda, Amina Noori, and Putri Widiyarti, along with Model & Mode’s December 2023 cover model, Lola Swadling, all contributed to the evening’s vibrant and stylish atmosphere.

The gathering was not just a celebration; it was a testament to the synergy between the worlds of fashion, media, and entertainment. As the night unfolded, it became clear that this collaboration between Model & Mode magazine and StarCentral Media Group was more than just an event – it was a showcase of talent, creativity, and the shared passion for all things fashion.

As the final notes of the night echoed in the grand halls of Sir Stamford, it was evident that the Model & Mode and StarCentral Media Group year-end celebration had left an indelible mark on the fashion landscape. It was a night to remember, filled with glamour, style, and the promise of more exciting collaborations to come in the year ahead.

Unlocking the Secrets of Brand Ambassadorship: A Proven Roadmap to Becoming an Industry Insider

In the world of marketing and promotion, brand ambassadors play a crucial role in connecting companies with their target audience. These individuals are trusted advocates who represent and promote a brand’s products or services. If you’re passionate about a particular brand or niche and dream of becoming a brand ambassador, here’s a step-by-step guide to help you get started on your journey to influencer status.

Choose Your Niche

Identify your area of interest and expertise. Successful brand ambassadors are often passionate about a specific niche, whether it’s fashion, beauty, fitness, technology, or travel. Your niche should align with your interests and resonate with your target audience.

Build Your Online Presence

A strong online presence is essential for aspiring brand ambassadors. Start by creating and maintaining active social media profiles on platforms like Instagram, Twitter, Facebook, and TikTok. Choose a handle that reflects your niche and personality, and ensure your content is engaging, authentic, and visually appealing.

Create High-Quality Content

Consistently produce high-quality content that showcases your passion and expertise within your chosen niche. This may include blog posts, photos, videos, or a combination of multimedia content. The secret is to add value to your audience and position oneself as an authoritative source of knowledge.

Grow Your Following

A loyal and active following requires effort and time to build.. Engage your audience by answering comments, participating in discussions, and collaborating with other content creators in your niche. Additionally, use relevant hashtags to increase your content’s discoverability.

Engage with Brands

Once you’ve established your online presence and gained a reasonable following, start engaging with the brands you admire. Observe them on social media and respond to their posts and share your experiences with their products or services. Building a genuine connection with the brand is the first step to catching their attention.

Showcase Your Passion

Authenticity is key in brand ambassadorship. Continue showcasing your passion for your chosen niche and the brand you’re interested in. Share your personal experiences, reviews, and recommendations genuinely. Brands are more likely to partner with individuals who genuinely love and believe in their products.

Reach Out to Brands

Don’t be afraid to reach out to brands directly. Craft a compelling pitch that highlights your passion, expertise, and the value you can bring to their brand. Research their preferred contact methods, which may include email, social media DMs, or dedicated brand ambassador programs on their websites.

Attend Industry Events

Participate in industry-related events, conferences, and trade shows if possible. Networking with industry professionals and brand representatives can provide valuable opportunities to showcase your expertise and passion. It’s also a chance to make direct connections with brands.

Collaborate with Like-Minded Influencers

Working together with other influencers in your niche can help you reach more people and meet new brands. Partnering on content or campaigns with influencers who share your interests can be mutually beneficial and attract the attention of brands looking for collaborations.

Be Patient and Persistent

Becoming a brand ambassador is not an overnight achievement. It takes time, dedication, and persistence. You may face rejection along the way, but remember that persistence pays off. Keep refining your content, growing your audience, and pursuing partnerships with brands aligned with your niche.

Becoming a brand ambassador is a rewarding endeavor for those passionate about their chosen niche. It’s a journey that begins with building a strong online presence, creating valuable content, and engaging with both your audience and the brands you admire. As you continue to showcase your passion and authenticity, opportunities to represent and promote your favorite brands will likely come your way, turning your dream of becoming a brand ambassador into a reality.

The Modelling Industry: Top 5 Expectations vs. Reality You Should Know

Modeling is a glamorous career that has attracted people from all over the world. The fashion industry is constantly looking for fresh faces and new talent, and many aspiring models dream of making it big. However, the reality of being a model is often very different from people’s expectations. In this article, we will explore five model expectations and the realities of the industry.

Expectation 1: Fame and Fortune

Many people think that becoming a model automatically means fame and fortune. They assume that models earn much money, travel the world, and have a glamorous lifestyle. However, the reality is that modeling is a highly competitive industry, and only a small percentage of models ever achieve fame or fortune. Many models must work for years before making any significant income, and most never become household names.

Expectation 2: Perfect Body

The fashion industry is often associated with thinness and perfection; many believe that models must have perfect bodies. While it’s true that models are expected to maintain a certain level of fitness, the reality is that there is no one perfect body type. The industry is becoming more inclusive, and there are now opportunities for models of all shapes and sizes.

Expectation 3: Glamorous Lifestyle

People often assume modeling is a glamorous lifestyle filled with parties, red carpets, and photo shoots in exotic locations. While this may be true for some models, the reality is that modeling involves long hours, hard work, and little glamour most of the time. Models often work in uncomfortable conditions and spend hours standing in high heels.

Expectation 4: Easy Money

Many people believe that modeling is an easy way to make money. However, the reality is that modeling is hard work and requires a lot of time and effort. Models often have to go to castings and auditions, and they may have to work long hours with little pay. Modeling is also a very unpredictable industry, and work can be sporadic.

Expectation 5: Success Overnight

Many people believe that becoming a model means instant success. They assume that they will immediately start booking jobs and making money once they sign up with an agency. However, the reality is that success in the industry takes time and hard work. Models must constantly network, update their portfolios, and persist in their pursuit of employment.

How to Lose Weight After the Holidays

It’s finally that time of year again. A time of long beach days, hot summer nights, and that cute bikini you picked out last year. But wait a minute – before you try it on, have you considered the possibility of the dreaded ‘holiday weight’? (Don’t act like you don’t have any because that’s impossible.)

My boyfriend and I have come to terms with this fact of life. And we’ve made a 3-month pact. No junk food. 2 liters of water a day. Gym visits as often as possible. Yesterday was our first gym visit. After forking out a huge twenty dollars for a casual visit and spending an hour sweating and aching and feeling like I was going to throw up, I must admit I began to question what I got myself into. Why does summer have to be such a pain?

I woke up in the morning with aching arms, legs, abs, and a starving stomach. Damn you, holiday weight! There has to be an easier way…

Here’s what I think. The moderation rule is important, as in – eat everything in moderation. Feel like some chocolate? Have a square! Craving lollies? Go for the 98% less sugar option. It may not be the healthiest way to ‘diet,’ but who am I kidding? Diets are boring anyway. At work, we are careful to have a small stash of All Natural lollies on hand for those one-off sugar hits. Now when lunchtime rolls around, rather than going for the trusty Kebab Shop Nachos, try out a fruit salad with yoghurt, or even a salad sandwich. It’s important to keep your stomach full the whole day long. Skipping breakfast is a big no-no, so as not to affect your metabolism, leaving you more likely to pig out on the tempting junk later on that night.

What’s important is staying active. This really depends on the individual. While I would much rather fork over loads of cash to sweat it out in the gym, a smarter individual may realise that jogging is far more affordable (plus, you can take your iPod and sing along simultaneously!). Team sports are always fun if you’re more of a social person like me. While it’s off-season for the more popular sports, like netball or soccer, nighttime indoor competitions are always run. Grab a bunch of friends and sign up!

Don’t like to sweat? Walking for an hour a day can do just as much good as a half-hour run. So go on a shopping spree and take the stairs instead of the elevator. Little things like this that may seem like nothing at the time really do add up. Even if it’s doing ten push-ups in an ad break of your favourite show and seeing if you can beat the next lot of ads. Fun little challenges for yourself make exercising not seem like it at all, and trust me; you begin to feel quite proud of yourself when you beat your last Personal Best!

At times it will all seem too much, I’m not going to lie, and Baskin Robbins will probably seem like Heaven to you, but before you break down: just think of that cute bikini you’ve got sitting at home. It’ll all be worth it.

NSW Finalist Sheridan Mortlock Wins Miss Earth Australia 2022

 

Photo Credit: George Azmy

Fourteen worthy queens vied for a single crown on Sunday, September 4, 2022, and the coronation night turned out to be a smashing success!

This year’s competition also included musical performances from Angel Charms, Queeness Gutierrez, Deuc3s, Adlips, and Darius Vevo, dance performances from the Philippine Dance Ensemble and Rommel Reyes Olson of Olson Dance World with his dance partner, Jane Standish, as well as a fashion showcase featuring Faten Lawn, Kruz La Mode, Caftan House, and Maricris Delapena Couture. We also got introduced to the Miss Little, Junior, and Teen Earth Australia Princesses, as well as the Mrs. Earth Australia 2022 official candidates Analieze Bella Newton, Anie Benitez, Irene Evangelista, Jenina Cotelo, Judith Nguyen, Kristine Tadem, Louise Veronica, Mary Venus, Mel Diaz, and Rhea Tecson.

The Miss Earth Australia 2022 coronation night went down at the grand ballroom in Hyatt Regency Hotel Sydney. This year’s cream of the crop for Miss Earth Australia consisted of Jaisy Molina, Ariel Beninca, Haley Cobb, Jessika Bassan, Kajol Chand. Kelsy Prest, Naomie White, Riley Aston, Robyn Russell, Sheridan Mortlock, Himaya Wijayaweera, Jaisy Molina, Mariah Whyte, Sofiia Starchevska, and Judith Sanougah.

Following a four-hour showdown of environmental speeches, gowns, glams, and game-changing questions, here’s how things turned out for this year’s hopefuls…

Sponsors’ Awards

StarCentral’s Choice: Kelsy Prest (New South Wales)
Miss Budgy Smuggler: Jessika Bassan (New South Wales)
Miss Millionaires Alliance: Naomie White (New South Wales)
Miss Megaworld International: Sheridan Mortlock (New South Wales)
Miss Hyatt Regency Sydney: Ariel Beninca (Queensland)
Miss Lari Sports Active: Robyn Russel (Australia Capital Territory)
Miss UME: Riley Aston (Queensland)
Miss Cruz Lamont: Mariah Whyte (Victoria)

Special Awards

Best in Swimwear: Sheridan Mortlock (New South Wales)
Miss Photogenic: Sheridan Mortlock (New South Wales)
Best in Evening Gown: Sheridan Mortlock (New South Wales)
Miss Congeniality: Kelsy Prest (New South Wales)
Miss Talent: Robyn Russel (Australia Capital Territory)
Best in Environmental Speech: Naomie White (New South Wales)
Darling of the Press: Riley Aston (Queensland)
People’s Choice Award: Himaya Wijeyaweera (Victoria)
Green Achievers Award: Himaya Wijeyaweera (Victoria)

Top 5 Winners

Miss Earth Charity Australia: Himaya Wijeyaweera (Victoria)

Miss Earth Water Australia: Riley Aston (Queensland)

Miss Earth Fire Australia: Robyn Russel (Australia Capital Territory)

Miss Earth Air Australia: Naomie White (New South Wales)

Miss Earth Australia 2022: Sheridan Mortlock (New South Wales)

Congratulations to the current National Directors Juliet De Leon and managing director Marc Baylon for pulling off the incredible event, and hats off to the entire Miss Earth Australia 2022 team – it was an amazing effort. Congratulations also to all the beautiful ladies, and best of luck to the new Miss Earth Australia 2022, Sheridan Mortlock!

You can watch the full pageant via this link: Miss Earth Australia 2022

Ivana Alawi, One Of Philippines’ Top YouTube Content Creators Stuns In Her First Metro Cover

Ivana Alawi, one of the Philippines’ top YouTube content creators appearing in videos with views up to 30 million, is Metro’s latest digital cover star. The online personality and actress is making her star turn as Cherry Red in “A Family Affair,” ABS-CBN’s newest TV series that follows the Estrella family—four brothers played by Gerald Anderson, Sam Milby, Jake Ejercito, and Jameson Blake.

In a Metro editorial inspired by a look from one of her many viral vlogs, Ivana is stunning and smoldering as she channels that one-of-the-boys vibe in gorgeous, disarming photographs by Dookie Ducay. From her earliest role in “Precious Hearts Romances Presents” to capturing the attention of talent managers everywhere after appearing in “FPJ’s Ang Probinsyano,” Ivana is only getting started, a star about to shine brighter.

Her exclusive interview on Metro.Style tracks her early years as a child of two worlds: a Moroccan father and Filipino mother, and growing up in a close-knit family. Ivana talks about her beginnings in vlogging, becoming a digital star, launching her own beauty brand, and her similarities to—and deep connection with—Cherry Red.

This cover, which kicks off the #MetroxStarMagic30 content series, was photographed by Dookie Ducay, under the creative direction of Eldzs Mejia and supervision of Metro Editor-in-Chief Geolette Esguerra. The glam team was composed of makeup artist Mickey See, hairstylist Brent Sales, and fashion stylist Adrianne Concepcion, with associates Vince Abarra and Dodley Gallardo, and tattoos by Tattumundo. The production design was by Rocket Design Studio. The video outputs were by Fold Canela.

The cover story was written by Metro staff writer Janelle Roa Cabrera-Paraiso. The shoot was also made possible with coordination by Metro People section editor Grace Libero-Cruz and Managing Editor Red Dimaandal, with assistance by Metro writer Carla Buyo. Shot in Studio LAJ, this shoot is also thanks to Star Creatives, Mico del Rosario, Des de Guzman, Keia Inciong, Star Magic, and Lauren Dyogi.

Man Of Style Of The Week: Introducing The Charming Chulumanco August

Chulumanco August is a man of style who hails from South Africa, Cape Town. He loves minimal and earth colors. He believes in following your style, having your unique way of presenting yourself, and remembering fashion is a trend, but style is your true identity.

Model & Mode Magazine recently caught up with Chulumanco to discuss his journey in the fashion world, and here’s what went down:

Where do you usually shop? Are there any hidden gems when it comes to snapping up some awesome designer clothes?

When I go shopping, I always look out for minimal and earth colors; these colors bring versatility to combining outfits. 

What are your top tips when it comes to fashion for the hotter months?

Since summer is around the corner, gents should invest in clothing that will make your skin breathe and start with your essentials; that’s the way to build a versatile wardrobe. 

Where do you look for creative inspiration?

Purpose and teaching are great inspirations as a fashion creative; most of all, I get direction from these two aspects. 

Is it hard to stay fashionable?

To stay fashionable is not hard; you just need to keep up with the latest trends, but I advise every gent to focus on knowing your style; that’s a true definition of who you are.

How do you walk the line between being unique and having commercial appeal?

I always consider the way I style and combine clothes with a particular trend that brings in uniqueness and makes me a trendsetter. 

Are there any key trends you’ve seen for this year?

This year what I have noticed is that most of the well-known clothing brands are focusing more on loose fit styles, for me personally I don’t feel comfortable with this trend. I am more of a tight-fit gentleman.

What do you think about the state of fashion today?

Fashion is changing each and every year that creates options for everyone to get out of their comfort zone.

The fashion industry has changed so much in the past few years; what’s the best advice you would give for staying ahead of the curve?

Personally, I advise that for every gent to just keep everything simple when shopping, look for something that will be easy to wear with a lot in your wardrobe. To make things easy for yourself follow your style, have your unique way of presenting yourself, and remember – fashion is a trend but style is your true identity.

Man Of Style Of The Week: Introducing The Dashing Bobby Medinas

Bobby Medinas currently lives in Mexico City, but he was born and raised in Acapulco, Guerrero. He’s now 28 years old, and he has been creating content for approximately seven years. He started his career as an intern at a magazine in the city, where he eventually did a weekly segment on Men’s Streetstyle, interviewing and styling national and international creators. He has partnered up with brands like Ferragamo, Montblanc, American Express, Hugo Boss, Ray-Ban, Porsche, Audi, Tom Ford Beauty, Starbucks, and Jo Malone London. 

Model & Mode Magazine recently caught up with Bobby to discuss his journey in the fashion world, and here’s what went down:

Where do you usually shop? Are there any hidden gems when it comes to snapping up some awesome designer clothes?

I like to shop everywhere. I particularly love places where you never know what you’re gonna find. (That often includes the women’s section)

Vintage stores, websites, and markets are definitely my faves. There’s nothing like the thrill of thrifting designer goods that you never even knew you needed in the first place. 

What are your top tips when it comes to fashion for the cooler months?

It’s all about layering! Most pieces of clothing can be worn all year long if you style them weather-accordingly. Also, always try to be as comfortable as possible. 

Where do you look for creative inspiration?

Mainly magazines, movies and other creators. But I’m a firm believer that inspiration can come from any place at any time. Certain songs and destinations will also do the trick.

Is it hard to stay fashionable?

I guess that depends on how you define fashionable. I personally think that people who stay true to themselves are always fashionable. No matter where they’re at or what they’re wearing. 

People often forget that we tend to exaggerate who we are on social media. Sometimes I’ll take a picture of myself and then remove most accessories on my body to move on with my day. It might have been appropriate for the gram, but not necessarily for a run to the grocery store (laughs).  

How do you walk the line between being unique and having commercial appeal?

I’ve always defined myself as “basic with a twist” meaning you’ll find me in ‘wearable’ clothes most of the time. 

I try to keep it balanced!

For example, if I know I’m wearing a very flashy garment, I’ll often try to tone it down with more generic pieces. This works the other way around too. 

I’m lucky that brands find me “appealing” commercially speaking; I guess I always try not to forget who’s on the other end of my social media. In reality, most of my audience will not necessarily attend events, launch parties, or runway shows every week, so I try to make approachable content that will appeal to them without compromising who I am and what I stand for.

Are there any key trends you’ve seen for this year?

Loving oversized blazers, square-toed shoes, and everything 80’s. 

What do you think about the state of fashion today?

What a time to be alive!

Every day, we see more and more people choosing not to stick to dated stereotypes and redefine the fashion game. I love walking down the street and seeing guys rock purses and girls slaying in tuxedos. 

Risks are being taken, and I’m here for it.

What are the clothes we can rid our wardrobes of that are considered very ‘last season’?

I personally hate to get rid of pieces that are not necessarily “trendy” anymore.

Fashion is cyclic. What goes around eventually comes back around (A lot more often than we may think).

We can see it nowadays with huge fashion firms like Gucci, Prada, or Dior.

re-launching some of their “vintage” signature pieces…

My advice is to buy quality pieces that will last you a long time – most of my favorite garments I’ve had for years, some even decades. 

My rule is: if you’re not gonna want to wear it next year, It’s not for you. 

Fashion is not about over-consuming; it’s about making smart choices.

What fashion advice would you give an emerging Men of Fashion Blogger?

No one will ever tell you this: but It’s completely OK to evolve. Even if you have a very defined style, be aware that you will eventually become a better or more polished version of yourself, whether you like it or not. 

Sure, being authentic is very important, and so is having a signature look. 

But that often includes knowing that your personal style may evolve because you will also evolve as a person. 

By the way, also know that you will inevitably look back at your early content and cringe at some point. 

I have been there (laughs).

The fashion industry has changed so much in the past few years; what’s the best advice you would give for staying ahead of the curve?

Experiment!

You never know what you’ll end up loving or hating until you see it on you. It’s 100% valid to know when something is not for you, but I often see friends wearing something they once made fun of (on me). 

You’ll never be ahead of the game unless you do what most trend-setters do: they dare to try something different. 

10 Surefire Ways To Stay Healthy This Summer

When it comes to getting fit and healthy, life can get expensive. So here are a few of my favourite free and cheap ways to stay healthy this summer.

1. Hot and cold showers

Run a warm shower, then cold, warm again, and finish on cold. This is wonderful for our overall health as it improves circulation which helps the whole body by getting the blood and nutrients to all the cells in the body, it helps activate the lymphatic system to help remove toxins, improves will power, our immune system, great for recovery, as well as wakes you up in the mornings. Strangely enough, it also helps some people sleep too!

My favourite fact that I’ve learned is that it helps make you happy. Coldwater activates temperature receptors under the skin that releases hormones such as endorphins and adrenalin.

2. Greens powders

This is my favourite multivitamin. Greens powders are made from real vegetables and whole foods. They are full of natural vitamins, minerals, and natural phytonutrients that our body can easily absorb. A lot of supplements are made synthetically in a lab and although they can help, natural options are always my go-to first.

3. Detoxing beverages

I like to wake up with cold or hot water with fresh lemon, cayenne pepper, and apple cider vinegar, it gets the system moving.

Instead of sugary drinks, make ice tea with herbs. To make herbal teas therapeutic, I like to get in three-plus cups in a day, this isn’t always easy so a great way to get them all in during summer is to make a big jug and put it in the fridge or your water bottle. Fresh herbs or teabags work well together.

Taking the time to sit and relax. Take 10, slow and deep belly breaths. Breathing in and out of the nose. Making sure to expand that belly and breath out slowly too.

You can do this when you wake up, before you sleep, before you meditate, on a bus, or anytime!

4. Salt therapy

Ask any surfer or most people who have grown up near a beach about the benefits of an ocean swim after a few drinks the night before.

Ocean water has high amounts of minerals including sodium, chloride, sulphate, magnesium, and calcium. So why not jump in the sea for a swim to improve your mood and health for free!

5. Those unused shower brushes

You know those big bristly brushes that hang in most people’s showers but never get used. Well, use them!

They are a fantastic way to get the lymphatic system moving and help your body remove the rubbish. The easiest way is to brush towards the heart, and don’t forget the bottom of the feet. They really do get your skin looking better.

6. Move and sweat

Whether it’s via exercise, movement techniques, or any type of sauna, traditional or infrared. Moving the body and sweating helps to break up blockages, get the energy and blood flowing, and removes toxins.

Many traditional cultures have been using sweat lodges for centuries and still do, there is definitely something in it.

7. Baths and buckets

Using a bath and adding herbs, herbal tea bags, Epson salts or even organic fresh flowers can make a wonderful relaxing and detoxing option. Don’t have a bath? Easy, use a bucket, add cayenne pepper, and pop your feet in!

8. Meditation

While we sleep our mind still works, taking the time out during the day to give your brain a little rest can work magic, especially for our nervous systems.

It’s simple, free, and painless.

There are also some amazing free apps, websites, and YouTube videos to help you get started if you are not quite sure where to start.

9. Self-abdominal detox massage

And lastly my favourite. I now teach all my clients self-techniques to rub their own tummies, in most massages everyone avoids the belly… yet it’s so powerful and a wonderful way to detox.

Slow, gentle spirals starting from the belly button, in a clockwise direction are a great way to start as a beginner. To learn more stay tuned on my website for free tutorials coming soon.

Happy detoxing!

Photo by Maria Orlova from Pexels