5 Ways to Look and Feel Totally Younger

Posted on by Gary

There comes a time in everyone’s life when time simply begins to take its toll on all of us. Whether you’re looking to reverse this toll as much as you can, or you’re looking to start early and try to keep it away for as long as possible, here are 5 simple ways to look and feel younger.

Eating Green and Healthy

I’m sure this is obvious to most people but eating your greens and overall healthier is vital to looking and feeling good. Before venturing into healthy eating, you need to remember that there are no shortcuts or miracles that can last as long or have such an effect as changing your overall diet. This includes adding those greens to your plate every day, cutting the unnecessary sugar out of your diet, and even in this world of processed foods, find the organic and make it part of every meal.

Regular Exercise

Another, somewhat obvious answer, but regular exercise is vital to looking better and in the long run feeling great. Interval training is one of the best options for most people as it alternates between high and low-intensity activity. This burns fat efficiently and does not strain your body as much as exercising for a longer and steadier pace.

Get a dog

This may be surprising to just a few of you. A dog can be many things for many different people, but all dogs have a wide array of gifts to give to anyone. Dogs can help their owners socially by giving them consistent interaction, which helps with mental health especially in those who may be struggling through a darker time in their lives. Dogs also provide an incredible incentive to get up and go out. Keeping their owners active and healthy. According to a 12-year follow-up study, dog owners are more likely to live longer, with reduced chances of cardiovascular disease and death.

Keep in Touch with Friends

A simple thing to do that not many people think of. Socially interacting with others, whether on the phone or in person, will help you feel younger. Getting together with friends can be a great way to get out and be active together.

Find You’re Purpose or Calling

One last simple step, that very few people truly accomplish. A close friend once told me that many people start out trying to reach their dream but get lost in the process. Do not get lost in chasing your dreams. Make sure you make time to practice what makes you happy and stop making excuses to avoid it. If you truly want to do it, you’ll find a way.

A Final Word

Living a healthy life becomes far easier when you have someone else doing it with you. You’ll be able to keep each other in check and find new and creative ways to make healthy living simpler, and as we already discussed it will help keep up your social interactions. It also helps to do your research, finding people who know what they’re talking about or have already walked this path to help you walk yours. Healthy living is not always easy, but it is one of the few ways to live a longer and happier life. Just remember that you aren’t alone.

Meet The Model Behind The January 2021 Issue Of Model & Mode: The Dashing Cristian Sahdalá

Posted on by Alex

Cristian Sahdalá is a model and a professional skydiver who hails from the Caribbean living in Nashville, Tennessee – he’s an owner of a commercial cleaning franchise in Nashville.

Sahdalá’s life has always been about modeling and taking care of his body but lately, he’s made a huge decision in his life – he has decided to become a professional skydiver. This is a big deal for him because it’s a massive challenge for him to break through the fear of doing something out of the ordinary all by himself since he has never done anything extreme in his life –  in fact, he doesn’t even ride roller coasters. He went from always being afraid and not daring to try anything to jumping out of an airplane from 17000ft above the ground on his first solo jump!

This new venture all started as a personal project of Sahdalá’s. He has always liked taking pictures of himself – he has been doing this for the last 5 years now and then posting the photos on Instagram but this year he realized that all his posts never surpassed the 300-400 likes mark so he started thinking of doing something different to get more engagement in his Instagram account.

So he eventually came up with the idea of taking pictures of himself falling from a flying airplane, so then he’s still modeling but just in a very unique way – his plan is to make the best content on Instagram and be able to show everyone how trying something so terrifying can be such a life-changing experience.

Model & Mode Magazine recently caught up with Cristian to discuss his journey in the modelling industry and here’s what went down:

How did you get into the modelling industry?

The reason why I got into modeling is because I love photography as well as photographing myself – that’s my passion.

What do you like most about being a model?

Being able to create content for various clothing brands.

The downside to being a model?

One of the most difficult sacrifices for me is dieting, you always have to look nice and part of that is being in shape.

What has been the most memorable experience of being in the modelling industry so far?

Being invited to the New York fashion week.

Who have been the most interesting people you’ve met so far?

I’ve met Will Smith back in the Caribbean, Dominican Republic.

What has been the most valuable lesson you’ve learned while in the modelling industry. 

That modelling surrounded by good people can make this industry more enjoyable.

Is your family supportive of you being a model?

They are more supportive of me being a model rather than becoming a skydiver and taking all of that risk.

If you could go back in a time machine to the time when you were just getting started, what would you do differently?

Definitely being more dedicated on my social media – posting at least a picture each day.

What is the best advice you have ever been given?

Focus on your body and health, because you live from it.

What are your future plans? Inside your career or out of it.

Creating new ways of being a model, doing extreme adventures, and finding unique places around the world.

The ‘LIGHTNING FAST’ Round:

Last good movie I’ve seen: The Jungle.

What do you consider beautiful and why? Being able to show your natural side of your beauty because, in the end, that’s what defines and shows who you really are.

What haven’t you done yet that you wish you could? Jumping out of a plane without a parachute and landing safely!

Complete this sentence: “If I had no fear, I’d…” Learn how to ride a bike because that’s one of my biggest fears.

What is the one “flaw” you wouldn’t change about yourself? Being able to take so many big risks, but the best things in life come with risks.

Meet The Rising Star Behind The December 2020 Issue Of Model & Mode: The Amazing Jojo Almazora Sebastian

Posted on by Alex

Jojo is a devoted and compassionate nurse in the Operating Theatre at a busy Metropolitan Hospital in Sydney. However, on weekends, this orthopaedic nurse transforms into a charming and dashing tuxedo attired singer-entertainer and master of ceremony. A veteran of the United States Military Forces, he could be seen regularly in concerts where he performs as a front act for artists both locally and internationally. He is the main staple in the Local and International Pageant in the last 17 years.

Jojo Almazora Sebastian was named the Australian Best Pageant Host in the Australian Golden Sash Awards for both 2019 and 2020. At the beginning of 2020, he was named as the Most Influential Person of the Year and Musician of the Year in Ava’s World Magazine Awards. In the same year, this former University Professor participated in Sydney Sings for Hope Concert for the benefit of the front liners for the Bush Fire that happened in NSW. He also lent his voice in the Heroes of the World Album recording the song “Walang Mahirap sa Buhay” written and arranged by Oliver Gadista.

In July 2020, this former disc jockey of Brother Joe and Pinoy Love Crew represented Australia in the First Virtual Edition of the World Championship of Performing Arts (WCOPA 2020). Furthermore, he will be representing Australia once again in the 25th Year of the World Championship of Performing Arts to be held in California USA in July 2021.

Recently, Jojo was nominated and awarded in the Inaugural Sydney’s Best Dressed due to his good dressing sense and confident personality. Moreover, he released his debut Christmas Album entitled: “Christmas Ain’t Christmas Without You” released 30th October 2020. Furthermore, he has received a nomination for the Manila’s Best Dressed for 2020-2021 to represent Australia in the prestigious Annual Event.

In 2021, Jojo aspires to broaden his horizon as an individual and concentrate on his advocacies he been helping in the past 10 years. His advocacies include the following: (1) children and (2) Volunteerism. For the Children, he continues to support the various charitable institution and fundraised for Sydney Children’s Hospital and Cerebral Palsy Foundation. He also provides scholarships for the less fortunate in the Philippines to continue a college education.

One of the projects he really wanted to concentrate on in 2021 is Community Service by Volunteerism. Volunteering is generally considered an altruistic activity where an individual or group provides services for no financial gain. Volunteering is often intended to promote goodness or to improve human quality of life. Volunteering may have positive benefits for the volunteer as well as for the person or community served. Jojo highly believes that if our community comes together and volunteer even for just a couple of hours a month under any charitable institution and non-profit organisation – it will make a positive difference in the personal and professional aspects of all individuals involved, especially oneself. He furthers state that he would like for the community to realise to volunteer is a social responsibility of all its member especially to the marginalised and disadvantaged.

Consequently, Jojo was just also declared a finalist in the Mister Diamond International Australia 2021 which will be held in April 2021. Model & Mode magazine recently caught up with Jojo and here’s what went down:

1. How did you decide to be a professional MC? Who or what inspired you?

Back in my elementary days, I was very active in participating in school programs and events. And it seems like I always get the task of either performing, managing, and/or hosting each event. And as I grew up, and reached high school, I eased into the role. Because I was always tapped to host school functions which include pageantry. My classmate then started inviting me to host their debut celebration which came natural to me since I was confident enough to speak in public. As time passed by, the hosting invitations became more frequent, so I decided to become professional. As they say, when you start getting paid you are turning professional. One of my inspirations in pursuing and honing my hosting skills is my mother – Josephine Sebastian. She is very natural, witty, and entertaining. I definitely got my abilities and talents from my mom.

2. What was your first big break in the industry? How did it feel?

My first big break in the industry in Australia is when I was given the opportunity to host Miss and Mrs. Sydney Charity 2017 produced by FACAES. Even though this was relatively considered a small pageant, however, this paved the way for me to return to hosting pageantry. I totally have missed the adrenaline rush of being on stage and helping each finalist shine on stage. It felt great. It felt like I was actually back somewhere familiar like I consider the stage my second home.

3. What is your dream MCing job?

Besides hosting the Miss Earth Australia 2021, I would love to host an international pageant such as Mrs. Universe if it gets held here in Sydney. That would be another level. For sure it will be a great experience to go through.

4. Who are your favorite MC’s?

I love the hosting skills of Ryan Seacrest and wit of Steve Harvey.

5. If you weren’t an MC, what would you do within the entertainment industry?

Besides being an artist which I am pursuing now. I believed I would have pursued my passion for acting. However, the acting bug kinda left me and the singing bug stayed. I recently released my Christmas Album entitled “Christmas ain’t Christmas Without You” produced by Mr. Oliver Gadista of Mojo Studios. I do hope to pursue singing and recording in the coming year 2021.

6. How do you stay fit and healthy? What’s your exercise regime?

I ensure that I stay active all week. Being a registered nurse, it is imperative that I keep fit and healthy. Although it is difficult because of my rotating schedule. However, you just need to make time. I do a lot of cardio because it helps me with my vocals as well.

7. Is there much work around for MC’s?

Honestly, there is more than meets the eye. You need to actually learn more than just your lines. It takes more than just reading from the script. What I have learned is that you need to become the light of the program. Because as an MC you will be tasked to keep the phase and momentum of the program from beginning until the end. So as I am preparing for a show, I ensure that I get more information than what was needed. This helps me prepare myself for adlibs and reacting accordingly when there are minor difficulties and problems encountered during the show.

8. When you’re not busy being an MC, what are some of your favorite things to do?

I love to paint. All my hosting gig was canceled and placed on hold this year due to the health pandemic since March. And I discovered my love to create through painting. I also love to plant, it seems that I inherited my dad’s (Jaime Sebastian) green thumb.

9. How do you relax?

To relax I do various things. It includes painting, gardening, singing, meditating but especially getting a relaxation massage.

10. What is your go-to everyday outfit?

I have found myself increasingly busier in the last few months with singing, nursing, and hosting work. I feel like I am constantly running around Blacktown to Sydney and everywhere in between. When this happens, my go-to outfit is usually a pair of RM Willaims, black jeans, a button-up short sleeve, and a nice jacket… Super comfy- but not exactly “trendy”.

11. Given the competitiveness and the speed of the industry, how do you ensure you stand out?

I keep myself current by keeping my skills in check and ensuring that my information is up to date. I also love doing and trying new things when it comes to hosting. By doing so, you keep yourself in front of the industry. Keeping current does not mean totally forgetting your foundation, instead, you just need to hone your new skills set with your foundation and evolve into your own unique style.

Buckle Up, Australia: The Australian Modelling & Fashion Awards Is Set To Hit Sydney In Less Than A Week!

Posted on by mikeadmin

A fabulous event is only days away in Sydney, Australia and it’s guaranteed to be a hit.

The (AMFA) Australian Modelling & Fashion Awards brings together the modelling and fashion industry in their upcoming event. This is a multicultural experience that is guaranteed to excite every attendee.

If you have never attended an event by StarCentral Magazine, then this event should be your first. The magnitude of originality and fashion design excellence at this event will definitely stay with you. Everyone will walk away from the show with a new respect for the diverse cultures and their innovative designers. Although the awarding session by various industry heavyweights is the main event; each of the remaining highlights will be riveting to partake in and will further enhance the AMFA experience.

Two levels of tickets are available for purchase. Each ticket includes canapes and drinks. If one wishes to be seated front and centre for a close view of the incredible models wearing astounding, creative designs; then the tickets are available for a somewhat higher cost. Of course, the tickets are worth every dollar spent if you really want to experience this mind-blowing event.  This event is brought to you by StarCentral Media Group, StarGazers Production, and MS Entertainment Network powered by Australia’s Next Top Designer, Pedro Virgil Photography, Studio 49, Villoni Boutique, Lepou, Lux Modelling & Fashion Academy, International Fashion & Beauty, Model & Mode magazine, Sassy & Co magazine and Millionaire Alliance.

Below will be the highlights of the night:

1. Award-giving by various industry heavyweights
2. Fashion Show featuring PIR CEO Fai Peni’s collection – Lepou
3. Canapes and drinks
5. StarCentral Magazine’s 2020 Covergirl Finalists
6. StarCentral Magazine’s 20 Most Beautiful Australian Models of 2020

Ticket prices:

$95 General / $120 VIP

You can purchase your tickets by emailing lex@starcentralmag.com

5 Ways to Achieve Perfect Skin and Gorgeous Hair

Posted on by Alex

Do you ever wonder how your co-worker always has fantastic hair and skin? Her secret is a customized skin and hair care routine. There are five basic care techniques required for that perfect look.

Moisturize, Moisturize, Moisturize

Both your skin and your hair need moisturizing. Drink plenty of water, use hydrating skincare products and hydrating conditioner. Last, ask your stylist to recommend the type of hair product to use based on your hair. The options are paste, fiber, wax, putty, and clay. Learn what each option does to match the product to the desired result.

Create a Skin Care Routine Customized to Your Needs

The first step in creating a skincare routine is to determine your skin type. If it is dry, oily, combination, or aging, you will need products designed for that type. You need a cleanser, hydrating cream, and then moisturizer to lock the moisture in place.

Face masks are wonders. They allow the product to stay on the skin long enough to get the product’s full effectiveness. Finally, steaming, saunas or hot yoga opens up the pores and are a great time to follow up with a detoxing mask.

Protect Your Skin and Hair from Damage

An easily forgotten element is to protect your skin and hair from dehydration and damage. The basics are to use proper sunscreen, follow your skincare routine, and keep your hair clean. Use a detangling brush to limit breakage and only use UV or heated tools sparingly.

Add Beautiful Luster, Shine and Youth

Besides regular washing and hydrating, there are other steps to take to project the best image., When rubbing creams into your face, do so in an upward motion. If needed, use ice water to reduce swelling. Limit hair washing to twice a week.

Shampoo removes impurities and oils, but also good oils and minerals. If you need to remove dirt or oil more often, a water rinse or dry shampoo works fine.

If you have damaged hair, a small bit of hair oil will go a long way to prevent dehydration and keep stray hairs down.

Apply conditioner before a workout and only mid-length and on the ends of your hair. Putting it on the scalp will make your hair greasier. Rinse it out after your workout for hydrated, shiny hair.

Remove Dirt and Impurities

Follow the recommended use of cleansers as simply spreading and rinsing is not sufficient to remove impurities. For additional assistance, pimple patches are great. They pull out impurities and stick them to the patch. If a rinse will not remove extra hair products, use conditioner between shampoos.

Have the Proper Tools

Use different brushes for thick, coarse, curly, fine, colored, oily, or African or Caribbean hair. Get the one you need, not your roommates. Also, have a different brush for each purpose, such as drying and styling.

Now you are set to outshine that annoyingly perfect co-worker. Work this into your overall self-care routine, so it becomes a habit. Once set, you will not forget to do the task.

Rising Star Spotlight: Introducing The Beautiful Kymberlee Street

Posted on by Alex

Growing up, Kymberlee Street has always been fascinated by the modelling world. She initially got her foot in the modelling industry when she was scouted by an agent back in 2017. From there she entered her first beauty pageant and she ended up getting crowned Miss Philippines Australia 2017. This win took her on a journey of self-development and boosted her confidence, opening up many doors and opportunities in the industry. She began doing more runways and photoshoots and continued to work hard and push herself out there, appreciating every moment.

Model & Mode Magazine recently caught up with Royalle Modelling’s Kymberlee to discuss her journey in the modelling industry and here’s what went down:

What do you like most about being a model?

Getting the opportunity to meet and work with like-minded and talented people, creating exciting, creative, and beautiful content is what I love most about the industry. Getting in front of the camera and just doing my thing, having fun with it, expressing myself in different ways, and making visions come to life.

The downside to being a model?

Unpredictability. Not knowing when you may land your next job may be a bit worrying and risky at times. But at the same time, the excitement of having a new week every week is like an adventure and you never know what will come next!

What has been the most memorable experience of being in the modelling industry so far?

Having the opportunity to travel to Malaysia in 2019 to compete in a model reality tv show called Miss Pink Lady Asia! This was such an amazing and exciting experience and something I will remember for the rest of my life. Similar to the next top model, each day we had different photoshoots and challenges that tested my skills and abilities. I learned so much, gained insights, and met some incredible people.

Who have been the most interesting people you’ve met so far?

From photographers to makeup artists, stylists, brand owners, and other models. I have met and crossed paths with so many people along the way. I have met some of my closest friends in the industry and have met people who I had admired and looked up to. With a genuine interest in learning from others, hearing their stories and experiences, and listening to the advice is something I really value.

What has been the most valuable lesson you’ve learned while in the modelling industry. This can be about the industry or about yourself.

To know your self-worth, understanding your strengths and insecurities, keep humble, and staying true to yourself. The modelling industry is not as glamorous as it may seem. People don’t realise what goes on behind the scenes, and the amount of work and effort to get ‘that shot’. There will be people who don’t support and you will not get every job you apply for. But the ability to take on everything with a positive and open mind will allow you to constantly grow and succeed as an individual.

Is your family supportive of you being a model?

I am very fortunate that my family does support me through not only being a model but with all that I do. Their constant love and encouragement push me each day to follow my passion and continue to reach my goals.

If you could go back in a time machine to the time when you were just getting started, what would you do differently?

I don’t think I would want to change anything or do something different because that would change the present and I wouldn’t be who or where I am today. All the wonderful experiences, setbacks, and opportunities have shaped me to be the person I am, proud of all my achievements.

What is the best advice you have ever been given?

Don’t sweat the small stuff and never give up.

What are your future plans? Inside your career or out of it.

Whilst modelling, I am determined to finish my Bachelor in Accounting and Finance. I have also just launched my own skincare range (Defence Skincare) in September and will be heavily focusing on this new business venture. I am a lover of travel and would love to explore the world and do some work overseas.

Meet The Rising Star Behind The November 2020 Issue Of Model & Mode: The Talented Andrew Belle Wilson

Posted on by Gary

Photo Credit: EFAN Photography

It’s not every day you come across a talented music teacher and a model, simultaneously – and Andrew Belle Wilson is both. Andrew is an Australian international model. He has worked for brands such as Tommy Hilfiger, The Iconic, and Blackcraft, amongst other local/international fashion labels. On top of that, he is also a multi-instrumentalist, where he plays the piano, guitar, and violin as well as being a primary school music teacher.

Model & Mode Magazine recently had the privilege to interview Andrew regarding his experience in the modelling industry and his music career and here’s what went down:

How did you get into the modelling industry?

I was 8 when I first auditioned for a Pepsi commercial overseas, and it was around then when I was scouted by a local talent agency. Things took off from there and I haven’t looked back since. I started modelling for small fashion businesses, and soon after a scout discovered and recommended me to a modelling agency.

What do you like most about being a model?

You get to travel a lot and fly around to different cities while working with a fantastic crew. Also being able to try on different fashion outfits, especially for runways, which are stuff I usually wouldn’t wear on any given day. Walking at various fashion shows and shooting/modelling for major international brands gives you a thrill like no other.

What are the downsides of being a model?

It can be exhausting at times, and you have to be strict with your regime, as the agency/clients expect you to look your best at all times. Rejection is standard and it’s part of the job.

What has been the most memorable experience of being in the modelling industry so far?

Working with Tommy Hilfiger was a highlight, and collaborating with The Iconic and Blackcraft within the music scene by wearing their outfits at the gigs I play. I recently modelled for an LA streetwear brand which aligned perfectly with my musical style. Also doing partnerships with local businesses to help promote them on social media.

Who have been the most interesting people you’ve met so far?

I’ve worked with so many talented creatives, and they are all unique, whether it be a fashion designer, photographer, director, editor, fellow models, or even my agent.

What has been the most valuable lesson you’ve learned while in the modelling industry?

To never give up and keep trying even if things don’t go your way. Mental health is imperative in this industry, so it’s essential to look after yourself and to surround yourself with supportive, positive people.

Is your family supportive of you being a model?

Yes, they are, I am extremely grateful that I managed to make a career out of modelling and music.

What genre of music do you compose and who is your favourite singer?

I compose mostly metalcore/electronic ore which combines metal, pop, and EDM as well as instrumental piano. I’m also a classical pianist, so I occasionally do session work with ensembles. I’m currently working with Zai Sheng from the Beijing Symphony Orchestra.

You mentioned you are a music teacher, what are the joys of being a music teacher?

My kids are excellent – they are a great bunch of people to teach music. I can’t imagine doing anything else in life. The best part is seeing them progress in an instrument while enjoying/loving it at the same time. It’s always a ‘fun first’ for me.

If you could go back in a time machine to the time when you were just getting started, what would you do differently?

I wished I had taken modelling and acting more seriously as a kid, as I felt I could have done so much more back then.

What is the best advice you have ever been given?

The best advice I have ever been given is to create a look book.

What are your future plans? Inside your career or out of it.

Doing more runway work and collaborating with high fashion/alternative houses, as well as playing gigs overseas and hopefully selling out shows.

The ‘LIGHTNING FAST’ Round:

1. Last good movie I’ve seen: Schindler’s List.

2. What do you consider beautiful and why? A person’s smile, because it can brighten anyone’s day.

3. What haven’t you done yet that you wish you could? Walking for Balmain would be the absolute dream.

4. Complete this sentence: “If I had no fear, I’d…” Try and find love again.

5. What is the one “flaw” you wouldn’t change about yourself? Being a perfectionist.

5 Clothing Tips No Woman Should Ever Miss

Posted on by Alex

 

In the past it may have seemed impossible to balance, work, socializing, family as well as remaining stylish and up to speed with the latest clothing fashion trends. There are so many trends that are up and coming, it’s sometimes exhausting to keep up and also hard to know which trends will last and which will just be momentary fads. Here are 5 clothing tips that are easy to invest in.

  1. Accessorize to Create a Whole New Look

Accessories are often underrated when it comes to creating new and different looks. Adding a scarf, a pair of earrings or layered necklaces to a simple dress or t-shirt can change the way the outfit is perceived. Accessories are a great way to dress up or tone down your look. Simple accessory additions to your wardrobe is an effective way to add different textures, colors, and patterns to your style.

  1. Shop with Purpose

Save time and money by shopping with a distinct purpose of what you’re looking for. When buying something new, consider the different occasions the clothing piece will be useful for, make sure it fits you well and looks good from all angles. Invest in basics that you’ll use for multiple different outfit combinations, like a good pair of jeans. You’ll likely find it more beneficial to value the quality of clothes over quantity. Making fewer quality purchases will save you more time and money than investing in too many one-time pieces.

  1. Clear Out & Organize

Time and again it’s important to clear out and organize your wardrobe. Get rid of old clothes that don’t work for you anymore and you’re not using. They’re a waste of space and limit you from being able to see all clothing options. Clearing out is likely to make you aware of items you haven’t seen in a while and would like to wear again. Organizing what you do have will also make it easier and more exciting for deciding on outfit choices. Giving you more options for considering different combinations and new styles you hadn’t thought of before.

  1. Explore New Styles

Don’t limit your style by sticking to the same designs, color schemes, and patterns. Seek inspiration for new clothing combinations, read fashion blogs, follow fashion icons, and go shopping! Try different combinations and allow you to express yourself through the clothes you wear. Don’t be shy to try on an outfit you’ve never considered before, you may love it!

  1. It’s More Than Just Clothes

It’s important to realize that being stylish doesn’t only refer to what clothes you’re wearing. Consider your whole look when dressing up. The make-up you wear and the hairstyle you choose are also important contributors to your overall look, use these to compliment your clothing style. Express your individuality by trying different hairstyles as well as fragrances. The perfume you wear influences how others see you too. Smelling good will also help you feel good. Confidence is key! Be confident in your choice of style and others are more likely to perceive you in the same way.

The Search For Model & Mode Magazine’s Next Cover Girl Has Just Dropped!

Posted on by Krissy Anderson

The search for Model & Mode magazine’s ultimate cover girl is back on!

Model & Mode Magazine in collaboration with MS Entertainment Network and StarGazers Production is once again on the lookout to find Australia’s ultimate cover girl!

The Grand final night is on Sunday, the 20th of December 2020.

$3000 in cash and prizes are up for grabs!

No previous experience required – you must be between 18 years to 30 years of age.

If you think you have what it takes to be the Next BIG thing then get in contact with us asap as there are only a few spots available! Please contact Krissy at kriss@starcentralmag.com, Juliet / 0482 560 503, or Maryrose Salubre on 0423 710 659 if you’re interested in entering the competition.

What are you waiting for?? Join NOW!

5 Effective Workout Secrets That Will Help You Lose Weight

Posted on by Gary

You may have tried different workout exercises and routines but still, you cannot have that body that you want. What could be the possible reason for that? People would say that they have tried their all effort just to have the body that they have always wanted, but they would end up as a failure in their endeavour. Let me share with you the top picks of experts and successful exercisers they use to get the most from their fitness routines.

Consistency

Consistency is very important. How fast you do the routine is not the factor by which you can have those extra pounds off. Consistency is the best tip for maintaining a successful regimen. Remember that no exercise program in this world can ever work if you are not consistent with how you do it. Like for now, you do this routine, and then the next day, you will not do it anymore. Make sure to follow the best exercise program that you are in right now consistently.

Effective Exercise Routine and Set Realistic Goals

Before trying out your desired routine, you should make sure first that it is right for you. Having the right program will make everything not as easy but at least you know that in the end, you will be the one who will benefit most from that kind of program. Always choose to have the best routine that is best for your body type.

After having the right program, you can already set your goals. These goals should be realistic. You do not have to drive for perfection or improbable goals that you yourself know can’t be met. This would mean that you don’t have to run 5k now. It takes time. You can have a habit of walking 15 minutes a day and each day onwards you can add up to that.

Buddy System and Be Happy

It would always be good if you can have someone go with you for your workout routine. You can have a friend or a relative whom you can like and trust and wants to have a healthier lifestyle just like you. You can encourage one another and you can do exercise together. You can have this opportunity to enjoy each other’s company and to strengthen both of your relationships.

Always do what makes you happy. Make sure that this routine that you do makes you happy and you love everything you do. If you love mountaineering, do it. Do what you love.

Plan That’s Fit for Your Life

A person’s work can affect how much time you can do workouts. If you are a businessman and sometimes you are too busy that you cannot go to the gym, there are other possible ways by which you can still do exercise. If you got flat floor space, there are a lot of exercise routines that you can do. Just be creative also.

Be Inspired

“Fitness is a state of mind” as what Allan Fine has said. Try asking yourself, “Who inspires you to lose weight and be fit?” You can read blogs and articles and be inspired by how these people have worked hard to have the best body they have ever wanted.