Author: Gary

10 Surefire Ways To Stay Healthy This Summer

Posted on by Gary

When it comes to getting fit and healthy, life can get expensive. So here are a few of my favourite free and cheap ways to stay healthy this summer.

1. Hot and cold showers

Run a warm shower, then cold, warm again, and finish on cold. This is wonderful for our overall health as it improves circulation which helps the whole body by getting the blood and nutrients to all the cells in the body, it helps activate the lymphatic system to help remove toxins, improves will power, our immune system, great for recovery, as well as wakes you up in the mornings. Strangely enough, it also helps some people sleep too!

My favourite fact that I’ve learned is that it helps make you happy. Coldwater activates temperature receptors under the skin that releases hormones such as endorphins and adrenalin.

2. Greens powders

This is my favourite multivitamin. Greens powders are made from real vegetables and whole foods. They are full of natural vitamins, minerals, and natural phytonutrients that our body can easily absorb. A lot of supplements are made synthetically in a lab and although they can help, natural options are always my go-to first.

3. Detoxing beverages

I like to wake up with cold or hot water with fresh lemon, cayenne pepper, and apple cider vinegar, it gets the system moving.

Instead of sugary drinks, make ice tea with herbs. To make herbal teas therapeutic, I like to get in three-plus cups in a day, this isn’t always easy so a great way to get them all in during summer is to make a big jug and put it in the fridge or your water bottle. Fresh herbs or teabags work well together.

Taking the time to sit and relax. Take 10, slow and deep belly breaths. Breathing in and out of the nose. Making sure to expand that belly and breath out slowly too.

You can do this when you wake up, before you sleep, before you meditate, on a bus, or anytime!

4. Salt therapy

Ask any surfer or most people who have grown up near a beach about the benefits of an ocean swim after a few drinks the night before.

Ocean water has high amounts of minerals including sodium, chloride, sulphate, magnesium, and calcium. So why not jump in the sea for a swim to improve your mood and health for free!

5. Those unused shower brushes

You know those big bristly brushes that hang in most people’s showers but never get used. Well, use them!

They are a fantastic way to get the lymphatic system moving and help your body remove the rubbish. The easiest way is to brush towards the heart, and don’t forget the bottom of the feet. They really do get your skin looking better.

6. Move and sweat

Whether it’s via exercise, movement techniques, or any type of sauna, traditional or infrared. Moving the body and sweating helps to break up blockages, get the energy and blood flowing, and removes toxins.

Many traditional cultures have been using sweat lodges for centuries and still do, there is definitely something in it.

7. Baths and buckets

Using a bath and adding herbs, herbal tea bags, Epson salts or even organic fresh flowers can make a wonderful relaxing and detoxing option. Don’t have a bath? Easy, use a bucket, add cayenne pepper, and pop your feet in!

8. Meditation

While we sleep our mind still works, taking the time out during the day to give your brain a little rest can work magic, especially for our nervous systems.

It’s simple, free, and painless.

There are also some amazing free apps, websites, and YouTube videos to help you get started if you are not quite sure where to start.

9. Self-abdominal detox massage

And lastly my favourite. I now teach all my clients self-techniques to rub their own tummies, in most massages everyone avoids the belly… yet it’s so powerful and a wonderful way to detox.

Slow, gentle spirals starting from the belly button, in a clockwise direction are a great way to start as a beginner. To learn more stay tuned on my website for free tutorials coming soon.

Happy detoxing!

Photo by Maria Orlova from Pexels

Meet The International Model Behind The Cover Of The October 2021 Issue Of Model & Mode: Mischaela Elkins

Posted on by Gary

Download Now

Mischaela Elkins was crowned a national delegate in the 15th Anniversary Ms. Universe competition for 2021 after two rounds of qualifications and eliminations. She is a businesswoman, model, author, and masterclass coach. She studied Business Administration in undergraduate and graduate school and holds degrees from Indiana University (B.S.) and IE Business School (MBA) respectively.

Before receiving her MBA from a globally recognized Top 10 School, she also sat for the qualifying exam and was accepted in the Mensa High IQ Society – scoring in the top 1%> of IQ scores globally. Between undergrad and MBA she also attended programs with Universite de Geneve in International Banking and Finance, completed her Foundations for the CFA accreditation and exam, and completed a Business Analytics and Economics Pre-MBA Summer Program at Harvard University.

While studying as an undergrad she worked as a professional model, predominantly in couture, evening wear, jewelry, and bridal after attending an Elite Fresh Faces open call in 2009. She completed her model training through the Barcino Modeling Agency in Barcelona, Spain. Barcino’s Model Academy taught her everything about the business side of modeling (contracts, terms), model etiquette, casting conventions, and more. Mischaela was runway trained by Mandy Dyonne, a world-renowned top agency runway coach who has trained the Victoria’s Secret Angels for the VS Fashion Show and model trained for Chanel, Fendi, Dior, and more. Mandy is also a runway walk trainer for the top agencies Elite, NEXT, and for the Elite Model Look contest.

As a model, she has worked with top-tier brands such as Graff, Paloma Blanca, Van Cleef & Arpels, Cle de Peau, Calvin Klein, Vera Wang, Nicole Miller, and more. Commercially she has worked for Warby Parker, Amazing Cosmetics, and Intercontinental Hotel Group. She has appeared in Vogue Italia, Vanity Fair, Glamour, Lucky, and more. Mischaela has worked with top internationally known photographers including Scott Schuman (Vogue Paris, Vogue Italia, Interview) and Kirsten Miccoli (Vogue, Glamour Italia) among others. As an influencer, she was named to Glamour Mag’s Hot 100 in 2016 and was appointed a Flagship Brand Ambassador for Elizabeth Arden and its eponymous luxury salon and spa. She holds influencer deals with NatureLab Tokyo, P. Volve, and other brands in wellness and beauty.

Mischaela competed in the Miss Jetset 2021 competition, placing in the Top 15, Top 10, then finally Top 5. Additionally, she was a delegate in the Miss Vizcaya Swimwear modeling competition hosted by luxury swimwear brand Vizcaya Swimwear – sponsors of Miss Universe USA and Miss United States. She took home the IGM Model of the Year nomination in 2020, as well as received a Victoria’s Secret Bombshell nomination in 2021.

Mischaela has represented the title of “Miss Peru” a total of 3 times. She holds the Miss Elite Beauty Peru and Miss Model Beauty Peru national titles. In the Miss Elite Beauty competition, she won 4 subtitles: “Miss Photogenic”, “Miss Ideal Model”, “Miss Glamorous Beauty”, and Best Evening Gown”. She was named a Finalist in Top Model Peru Season 14. Finally, she competed in Ms. Universe 2021 on the International stage representing Peru. Mischaela was also selected for Miss Global, representing her heritage as Miss Indigenous Americas for the 2021 edition of the competition in Bali, Indonesia – on the same Miss World stage that Megan Young was crowned. Her ambition is to represent Peru at Mrs. Universe after she is married.

Mischaela was coached by Natalie Glebova, Miss Universe 2005 in soft skills such as interview, public speaking, and winning mindset. She was also trained by The Refinery – a pageant grooming and preparation academy run by Miss Earth 2001 and former Miss India Shamita Singha and the team that has worked with Aishwarya Rai, Sushmita Sen, Lara Dutta, and Manushi Chhillar as well as countless Miss India contestants and supermodels. She was fitness trained as a model and beauty queen by John Benton of John Benton Model Fitness – the trainer for Victoria’s Secret models and beauty queens the world over.

She is a published author of 3 self-help books and the creator of a self-help Masterclass that counts thousands of people in 105 countries around the world as students. Mischaela is an Achology Certified Life Coach and the creator of “Angel Academy” a spiritual “flight school” for those looking to get in touch with their inner divinity and gain their wings to transform themselves and their intuition, their wealth abundance, and their romantic relationships and dating life. As a businesswoman, Mischaela won the Porsche 30 under 30 in Business Award and has won the Crain’s Chicago Business for best use of Social Media to grow digital presence. She is employed with the #2 globally ranked bank/financial institution.

Leveraging her Ms. Universe Peru platform she is a brand ambassador for LA MER, Swarovski, Mikimoto, Shiseido, Selfridge’s “Ocean Project” Initiative, and Parley for the Oceans. She has partnered with Oceana, 4 Ocean, Water.org, UN Water, and other nonprofits as Miss Peru. Her key projects during her reign include: Sponsoring and advocating for the Nazca Protected Area’s Formal adoption as part of Peru’s Bi-Centennial Goals, working with international collaborators on the Lima Water Project, and developing ACQUAVENUS – a consortium of international beauty queens engaging in ocean conservation and water preservation projects, campaigns, and initiatives globally.

Model & Mode Magazine recently caught up with Mischaela to discuss her journey in the modelling world and here’s what went down:

How did you become an international model and beauty queen? What’s it like to model internationally?

I started out going to the 2009 Elite Fresh Faces Model Call alongside 300+ other models. I was one of three girls to receive a callback to meet with agents for the New Faces division and model development. I worked as a model full time during undergrad and transitioned to part-time or special projects work in my mid-twenties as the career of a fashion model isn’t that long. As I have a more international look, being of mixed heritage, I have had success in evening gown, bridal, and swim in my late twenties to thirties after working on fashion, luxury, and beauty campaigns. Working more in swim has led me to get involved with pageantry, as most pageant organizations have age limits set to late twenties through mid-thirties. I wanted to participate before I no longer could, and with international systems and align with international brands. International beauty pageants and winning those global/world titles are an excellent way to move into the international market in modeling. The key challenge with international modeling is to not bend to pressure to morph or change into that market’s beauty standard just to be available for any and every campaign. As a person of mixed heritage, the chameleon’s ability is naturally there, and its best to stand firm in your look and make that your signature…never look to change drastically to please everyone..instead work on perfecting your walk, your poses, your looks, and your fitness and naturally those who are on your level of professionality and want your natural look will gravitate to you. It’s never a dull moment collaborating with a set of professionals who are speaking 2, 3, 4, or 5 languages on set and you will learn so much about other cultures doing your due diligence as a model and researching the references the team has in mind for the set, garments, influences for the visuals, etc. That’s the part I love most about international modeling, the background work that every model should be doing on what the influences for the vision and what we are shooting for has really leveled me up to become a more cultured and worldly person. I am grateful for that polishing I am getting.

What has been your greatest triumph, to date?

My greatest triumph to date has been winning the Ms. Universe as Miss Peru the year after Miss Peru, Janick Maceta, was top 3 at Miss Universe. As I’m the first Miss Peru to also be a member of MENSA – it’s an honor to be Miss Peru in my own way and bring more than just beauty, modeling prowess, and beautiful gowns to the international stage.

what has been your greatest lesson, and how have you used that lesson in your life?

My greatest lesson in life has been that there is truly no competition. We are all equal, we’re just all different. The path that is truly meant for me, is and always will be meant for me. Competition comes into play when people take society’s conditioning to idealize a specific type of success, notoriety, fame, wealth, etc. from a specific place and in a specific way. When we limit ourselves to only so few ways something can happen for us then we naturally have to compete with others. This is the scarcity mindset. Be it for success, love, money, notoriety, press, you name it…..there is no competition when you’re on the path that is divinely created and destined for you. Only you can walk it. We are all, in our highest and best form, just out here driving side by side on our destined paths…completely equal and completely NOT in competition.

I’ve used this lesson in life to have grace and peace about things not working out so that other things can truly come into my life and really be for me. From every modeling job to my pageant wins, corporate career processes that have gone well, to the books I was destined to write…I found the least resistance and the most flow by being open and only open to what was truly aligned with me. There was then no forcing, there was only focusing…because the right opportunities and right place at the right time type of divine alignment started happening and doors opened and I was able to walk through them in peace, joy, and elation.

If you could travel back in time and alter one historical event, where would you go and what would you attempt to change?

My belief system centers around the fact that everything is fated and not an accident. Even negative and dark events have to occur for some reason, even if we cannot accept or process why, to advance us all or create ripple effects to other later events. For that reason there isn’t really anywhere I would go and attempt to change what has happened. I trust the bigger plan of the universe and the universal creator.

What do you think you came into this life to learn, and what do you think you came here to teach?

I came into this life to learn how to blend the spiritual and the material. I came here to master intellect and rational thinking merged completely with intuition and knowing. I came here to master these and then teach them and this very thought that we are spiritual beings on a physical journey, who must leverage rational thought guided by intuitive exploration and curiosity is at the heart of my books and masterclasses. I really believe we must care for our energy field and spiritual growth in the same way we get haircuts, manis, pedis, and care for our outer self. Both are vital to this reality and this human experience, and they must be held in balance. Overemphasis on either one over the other is the root of all misery.

What projects are you working on right now?

Right now I am working on completing the self-help courses that coordinate with each of my books, as well as a very large business endeavor that I can’t share right now but I’d like to think it is my “big idea”.

In terms of my Ms. Universe and Miss Peru platform, I am working on a number of key projects that I’m really excited about.

If I had any advice for someone pursuing pageantry I would advise them to get really clear on their platform and the types of projects they want to work on before ever even choosing a system. As they go they can then etch out exact campaigns – but the guiding principle is still to be very focused and niche.

I have 3 large-scale Ms. Universe projects that I’m working on and naturally, these are internationally geared – helping promote the Earthshot Prize by Prince William the Duke of Cambridge and the initiative’s focus on cleaner oceans. I’m also working on a few campaigns relating to the Sustainable Markets Initiative by Prince Charles, to promote eco-conscious business and sustainable capitalism. His Terra Carta initiative is part of this. Lastly, I’m working on a Coral Conservation project and the Mr. Goodfish sustainable fishing campaign with the Prince Albert II de Monaco Foundation.

I’ve also created a petition of my own to personally petition Victoria’s Secret to pursue eco-friendly ways of downsizing their brick and mortar footprint, as their key activities have been damaging to local water tables and that will eventually impact the ocean.

For Peru specifically, I have two key projects in works: supporting the Lima Water Project and helping promote international collaboration between Peru and the US and Switzerland to bring clean water to Lima from the Andes, and I’m working to petition and hold the Peruvian government accountable for securing and sustaining the Nazca Marine Protected Area which is an off coast Pacific area home to hundreds of key species that exist only there. This protected area concept exists to protect the feeding, mating, and migratory patterns of these animals so that their biome is secure and the entire ecosystem doesn’t fold under and die out due to imbalances in species numbers, behaviors, etc.

Combining the two, and in order to continue my platform for my lifetime, I have created ACQUAVENUS which is a consortium structure for international beauty queens to come together to support, promote, and collaborate with each other on ocean and water conservation projects globally.

Lastly, I’ve secured a handful of brand partnerships in order to promote and spread awareness for the ocean conservation work being done by major international brands. I will be working with LA MER to spread the word on their Blue Heart Ocean Fund. I’ll also be working with Shiseido to share their work and message with the We Are One Ocean initiative which calls for the protection of 30% of the world’s oceans by 2030. As Ms. Universe, I’ve partnered with Swarovski to promote their Waterschool initiative which seeks to inspire and excite children to take action and become informed about ocean conservation and water preservation in their own communities so that we can inspire the next generation of water defenders and warriors. Lastly, I’ve joined forces with L’Oreal to promote their ocean conservation and preservation efforts as a company as well as specifically highlight the work they’ve done under the Biotherm research arm to ensure their ingredients are sustainably harvested. As an exclusive, I’ve signed on as a spokesmodel and face of Leilani Shells, an innovative fine jewelry company that plants corals in Bali, Indonesia with every fine jewelry purchase.

What would you still like to attempt in your career?

I’d still like to build off of the ocean conservation and water preservation work I’ve begun as Miss Peru and later Ms. Universe.

My long-term goal is to work for the United Nations on the ground in Peru as a Director for UN Water or for Oceana in the Pacific Ocean of coastal Peru. My long-term ambition after building wealth as a businesswoman and entrepreneur is to pivot to United Nations work with a UN body or as a United Nations ambassador between the US and Peru.

After pageantry, my immediate concern is to focus on entrepreneurship and build out my self-help and spiritual wellness empire. Although it may seem like my endeavors are unrelated, I truly believe when we build a healthier and more healed emotional and spiritual world – we can bring our masculine and feminine energy into balance and stop suppressing our feminine energy. By being more in tune with and healing our inner feminine, we can have more respect for the divine feminine energy that is mother nature and our planet earth.

What Advice Would You Give To Those Hoping To follow your footsteps?

The best advice I can give to those hoping to follow in my footsteps is to do the healing work to be able to embrace all that you are without being torn apart by competitive mindsets and thoughts that you aren’t good enough. Competition and hierarchy are illusions put in place to control us. If I’ve learned anything it’s that the path that is meant for you won’t miss you. We ALL have a specific role in life and a divine destiny and that path is ours and ours alone, which means there is no competition on that path. There is only competition when we get caught up in scarcity mindsets that there are only a few ways to win. When we need the applause, approval, and validation of society we will naturally gravitate towards what society puts on high. That leads us to try to step into occupations and dreams that aren’t even ours…they are just what society tells you will bring you the love, adoration, fame, and fortune you think you need to fill up the hole in your heart. That hole can only be filled by YOU, your self-love, and healing.

No occupation, no relationship, and no amount of public adoration is going to make you feel truly loved. Heal your wounds, we all have them, and then pursue the path that was put in your heart. That is the only way to be successful in a way that endures and also feels fulfilling. Overnight success, paying your way to the top, etc. is just ego-driven nonsense that just enriches others and leaves you empty. Please remember this.

Emerging Model Of The Week: Introducing The Beautiful Bebe Dyl

Posted on by Gary

Bebe Dyl (handle-bebe_dyl) has always been in the performing arts industry since a very young age. She has taken part in dance competitions, performances, and acting lessons as well as showcases. When she was 14, she joined an acting agency and after a few years when she was 17, she was asked if she wanted to be a part of the acting agency’s modelling section and she has been modelling ever since.

Model & Mode Magazine recently caught up with Bebe to discuss her journey in the modelling world and here’s what went down:

What do you like most about being a model?

I love the fact every time I do a shoot it’s always different which excites me as I don’t know what to expect. I also love all the team and the people I meet. I have met some of the most amazing and talented people who have taught me so much.

The downside to being a model?

I would say personally for me the only downside is that I sometimes miss going out with my friends a lot and have to cancel plans last minute. I also think starting with the knockbacks and “not good enough” comments can be very tough on your confidence but you have to get used to it after a while.

What has been the most memorable experience of being in the modelling industry so far?

I honestly think it was the first-ever shoot I had which was for Pepsi. It was so new to me and exciting and I had the best two days and met the most amazing people.

Who have been the most interesting people you’ve met so far?

Honestly, I have met so many I can’t choose but it has to be all of the hair and makeup artists. I hear so many funny and interesting stories from their previous shoots.

What has been the most valuable lesson you’ve learned while in the modelling industry. This can be about the industry or about yourself.

I have learned so much already and I’m only just starting my modelling journey but the main lesson I have learned and will always keep with me is just to be confident and believe in yourself no matter how many knockbacks you get, and not to take things so personally.

Is your family supportive of you being a model?

Yes very, they were very indecisive at first about it but as soon as they saw how much I enjoyed my first test shoot and saw me having the photos they knew it was right for me.

If you could go back in a time machine to the time when you were just getting started, what would you do differently?

I would honestly just tell myself to relax, I didn’t sleep for the week before my first shoot as I was so nervous but as soon as I got there they all made me feel so welcome.

What is the best advice you have ever been given?

To relax and be confident and comfortable in your own skin.

What are your future plans? Inside your career or out of it.

Well, I would love to keep modelling for as long as possible, but I also am very passionate about business and would love to own my own business in the future, maybe even my own modelling agency.

The ‘LIGHTNING FAST’ Round:

Last good movie I’ve seen: Atonement. this has to be one of my all-time favourite films although it makes me cry every single time I watch it.

What do you consider beautiful and why? Confidence. I personally feel that confidence is the key to beauty, it makes you a completely different person.

What haven’t you done yet that you wish you could? I love travelling so much so I would absolutely love to have a shoot abroad somewhere, I think would be such an unforgettable and exciting experience.

Complete this sentence: “If I had no fear, I’d… walk up to a group of people around my age and just start a conversation” I wish I had the confidence to do this.

What is the one “flaw” you wouldn’t change about yourself? I would probably say my stubbornness. I am very stubborn with most things how eve I personally feel as if comes in handy in certain situations.

Meet The International Model Behind The Cover Of The August 2021 Issue Of Model & Mode: Robbie Canner

Posted on by Gary

Download Now

Robbie Canner is a 63-year-old international model, an international and national judge, and the director and owner of Ms. Australia, New Zealand, and Oceania World Universal as well as Ms. Regal World Universal and Ms. Majestic World Universal. She was crowned Ms. World back in 2018/19, and she’s the reigning Ms. World Universal Elite 2020/21. She’s also a public speaker on the topic “Age Is No Barrier.”

Since winning the Ms. World title, her public profile has considerably grown, allowing her to promote her platform and raise awareness and funds for cancer research. Winning major international titles in her 60’s has given her a platform, showing men and women from all walks of life, that age is no barrier to what anyone can achieve.

Since losing her son to cancer, her emotional and mental stress led her to visit thoughts such as, “I don’t to be here anymore,” or “I want to be with my son,” but eventually her inner strength led her to still want to continue living, have a say and give direction to help others in any area of situational, emotional and mental stress – assuring them that things can get better in time.

She loves chatting to future queens and friends that she meets along her journey and she wants to help them achieve their hopes and goals.

Model & Mode magazine recently caught up with Robbie to discuss her journey in the industry and here’s what went down:

Could you please tell our readers a brief background about yourself?

My name is Robbie Canner and some of the titles I’ve won include Ms. World 2018/19, reigning Ms. World Universal Elite 2020/21 and I have also won Ms. Classic Australia MAQ 2016, Ms. Classic Global United International 2017 Minneapolis USA, and Ms. Global United Lifetime Queen. I’m also a national and international judge, national and international director of my pageant Ms. World Universal, Ms. Regal World Universal, and Ms. Majestic World Universal. Furthermore, I’m a pageant coach and mentor, guest speaker, international model and I have appeared on a number of TV shows.

How did you become an international model? What’s it like to model internationally?

To become an international model on world stages is something I’ve always dreamt about – I was never expecting it to happen. But winning the title of Ms. World at 60 years old certainly made that dream come true. My first runway show was New York Fashion Week and then came National and International magazine covers and stories, radio interviews, and magazine features. To model on the same runway with world supermodels is totally humbling and some I still call my friends. Waiting at the back of the stage before walking on a runway – my nerves were all over the place, I was thinking “what if I stumble or fall off my heels?” but once on in front of world media and stars in the audience, I just wanted more and more. I have had invites to Paris, Milan, South Africa, and Orlando Fashion Week and have been booked again for New York Fashion Week in 2022.

What has been your greatest triumph, to date?

My greatest achievement to date is growing myself to where I am today. There are stepping stones to my journey; like my guest appearance on “Interview” with Andrew Denton on Channel 7 – speaking about my story to a live 200 guest audience brings reality to my dreams and I realized then that I just wanted to open up avenues for others to have opportunities to get to where I am.

What has been your greatest lesson, and how have you used that lesson in your life?

I have learned many lessons in my journey; I learned that age is no barrier to achievements, I learned that I needed to love myself, and I also need to grow out of my personal barriers. When I lost my 22-year-old son to cancer to face a life of total sadness that I have built around myself, I learned to still give dreams a go and that I need to go out and spread this self-growth to help others and support their self-growth.

If you could travel back in time and alter one historical event, where would you go and what would you attempt to change?

I would change my outlook on bullying which I had to deal with at school. I’ll remind myself that bullies are just jealous of who you are and that criticism of self is the best form of flattery. I would want to grow through this adversity and realise that my dreams can be taken away from me so I need to learn to advance my growth through this experience.

What do you think you came into this life to learn, and what do you think you came here to teach?

I came into my life to learn about what I could achieve by just putting my mind to anything in my sight. We have the option of grabbing hold of these opportunities or choosing to let them go. I decided to follow my dreams and now I can teach, mentor, and develop women of all ages through grooming, deportment, public speaking as well as face any adversity head-on.

What projects are you working on right now?

I am presently working on my Ms. World Universal Pageant system, a book, modelling, podcasts, magazine interviews, and one of the most exciting opportunities – I have been approached to film a documentary. The outline for this documentary is underway now and I’m also looking at an international airing so I am so excited.

What would you still like to attempt in your career?

My career is pretty awesome at the moment but some of the things I would still like to achieve are to go on The View, be interviewed by Oprah, or go to lunch with Christie Brinkley. But most of all, I want to stay strong, fit, healthy, and stay on the path of growth.

What advice would you give to those hoping to follow in your footsteps?

Be true to yourself, learn, listen, train, follow your mentors and ask for help from those who can help to place you on the path you wish to follow. At 63 years old, I am still asking for directions from those who are at the top of their game in coaching and development.

Meet The Supermodel Behind The Cover Of The July 2021 Issue Of Model & Mode: The Stunning Joanne Nicolas

Posted on by Gary

Download Now

Photographed by Tony Palliser

Joanne Nicolas, the talented, brilliant, and beautiful international fashion model, has established herself as one of the hardest-working supermodels in the modelling industry. She excels in various types of modelling and she’s highly experienced with several years of runway work under her belt.

Having 17 years of experience in the modelling industry mostly in New York and Sydney, she was scouted by Victoria Secret to the VS casting in 2011 New York, and she has modelled for several high profile brands such as Oppo with America’s Next Top Model, Maybelline, Myer, L’Oreal, Vera Wang, Sony, Chanel, Max Mara, Westpac, David Jones, Karl Lagerfeld and many more.

Model & Mode Magazine recently caught up with Joanne to discuss his journey in the modelling and fashion industry and here’s what went down:

Can you tell us more about yourself besides being a model?

I’m a model, solicitor, fitness instructor, and model teacher. I’m also a mother of two boys, Matthew and Nicolas, But one thing is constant in my life; without fail, I’m always making time to exercise because exercise is my way of feeling positive, and a way of life for me. Growing up, I thought maybe being a personal trainer was where my life was heading, because I love sport, and was always an age champion year after year. In fact, I was unbeatable at athletics carnivals and district competitions for long-distance.

I used to be up every day before school at 4 am jogging in our backyard, lap after lap, as my dad’s land is enormous, and there was a track I actually made in the backyard from jogging in the same lap track. I was also doing Aerobics Oz Style following the TV instructor, followed by planks. I travelled to Malaysia at 14 years for netball and my position was a goal shooter. But netball wasn’t my long-term passion though, so it fizzled and I just focused on my HSC and used sport as my way of distressing from studying.

How did you get into the modelling industry?

I got into modelling by always being scouted by agents wherever I went. My mum would take all the cards from agents and throw them because she wanted me to focus on my schooling. I never modelled through school. It was just university study days and I was on my way to the State Law Library by train, first-year university into law, and was scouted by Jo from Beth Models. She stopped me and told me she saw me as supermodel material and she needed me to go upstairs to see Beth and get on their books. She was insistent, and she wouldn’t let me walk away. I finally met Beth, Paul, and they did some Polaroids and got me on their website. They called me later advising me of a Westpac casting to go to, and I only had 4 photos in my portfolio at the time. I wasn’t sure what to do – other models who were there had thick portfolios, so I was shocked when Beth called me to say I got the job. It was my first casting and first job, and all because I was on my way to do my uni essay. But I guess what is meant to be just will be.

What do you like most about being a model?

What I love about modelling is meeting amazing artists, models, designers, casting directors and giving justice to the hard work of designers and brands. I meet designers that have worked so hard on their collections, sometimes over 20 hours straight on one garment.. and I love being able to wear such incredible pieces because, at heart, I love fashion, and it also feels amazing to get that great feedback that the garment sold out, and is on reorder. I also love travelling, and modelling requires a lot of that. Especially in New York. I fit right into the New York scene because I work hard, and work fast.

The downside to being a model?

Being a model means being away from family and friends. I’m a very family-oriented person and was always on Skype, and staying up late to call friends and family in Sydney. I stayed with my best friend in New York, and had a very good group of Church friends in New York and we volunteered with feeding the homeless in New York soup kitchens in my downtime from castings. But deep inside I was always missing my family and friends and boyfriend who is now my husband. The travel can also mess with your body clock and I found it hard to sleep, and by the time you come back to Sydney, you’re then finally sleeping in New York time. There were so many times sleeping tablets crossed my mind but I’m an organic person so I never attempted sleeping tablets.

Another aspect is missing on various occasions because you’re always on call. I’ve missed weddings, christenings, birthdays, family functions because an agent has called and said Jo, I need you there. And I’m so professional and reliable I’m always saying yes. I never said no to my agents in 18 years. Anyone who has ever worked with me knows I ain’t give 100%, I give 1000%. You need to be available, and it’s hard to model alongside having a life. Our babysitter Abby is on speed dial if I’m called to jobs. Another downside is castings as I think castings should be a thing of the past. If photos and videos are recent, it’s such a hassle to get to a casting when they already know your dimensions and your look. They should just hire you. I appreciate jobs and booker’s who just hire without casting.. especially if you’re an established model. I was booked this way through Myer and Oppo with America’s Next Top Model, as well as L’Oreal without casting, and it’s so convenient and I love these guys for casting me.

Years ago, I travelled to Queensland for the Brisbane fashion week casting and paid travel and accommodation just to attend a casting. I remember suggesting if I can just send a video but they wanted to see the model in person. it’s Moreno video these days, but back when I started modelling, video reels just weren’t the thing..models these days have it easy.

What has been the most memorable experience of being in the modelling industry so far?

My most memorable experience so far is when I was scouted by Victoria’s Secret for the VS Fashion show 2011. I was super nervous to meet John Pfeiffer, and he wished me a Happy Birthday as I had just turned 26. And also meeting Ed Razek, the CEO of Victoria’s Secret. For people in such high positions, I found them to be incredibly grounded which is a quality I love. I also loved the night of modelling with Oppo with America’s Next Top Model, because everything just ran smoothly, and professionally, and I met a fellow model Sarah, who is a friend for life. She’s an awesome model and awesome friend.

Who have been the most interesting people you’ve met so far?

That question is a tough question, there are so many interesting people I’ve met so far. Nyle De Marco was super interesting and motivating because he’s deaf! and a lot of people hide behind little insecurities and their disabilities, not abilities, and yet he got out there and won America’s Next Top Model 2015. That takes courage. I loved modelling with him when America’s Next Top Model visited Australia and Mame Adjei. Also, Pedro Virgil, a fellow judge on Elite Supermodel Australia 2021. I met him earlier in 2021, and our passion for renovating was something we got on like a house on fire about. I hope I get the chance to actually shoot with him because I’m keen to experience his shooting style. Also Mike Ilagan, he does so many things, and I admire him because he does them all so successfully.

What has been the most valuable lesson you’ve learned while in the modelling industry. This can be about the industry or about yourself.

To be my own best friend and own cheerleader. I’ve learned to keep happy in my own company if I’m overseas, or if I never got a job. You can’t get every job, but you just need to do your best at castings and stay happy even if you don’t get the job. There are only a few selected spots so it’s not something to fret over.

Is your family supportive of you being a model?

My family initially wasn’t supportive. My parents are very academically driven, and it took time before they accepted modelling as part of my life. I was scouted by Delpha Ramos from Elite Models in New York, and my mum would only allow me to go after finishing Law. I became a solicitor by age 22 and focused on my marks as I was needing to get good grades to maintain my scholarship. I then finished Law and went to New York and my family by this stage were my number one supporters. I had a casting for a Myer TVC and my mum said “I pray you get it.” I love the fact they came around because it’s who I am. I feel I was born to be this person.

If you could go back in a time machine to the time when you were just getting started, what would you do differently?

I wouldn’t change a thing. I have given every grain of my energy, being and put 1000% in. I have practiced my walk until my feet had blisters and bled. I have practiced posing until my body ached in pain.. but it’s worth it when you have a shoot done in just 4 photos and the photographer shakes your hand and says you belong in Milan, or your posing is phenomenal. I have worked so incredibly hard, and I could not change a thing. I can’t have given any more than what I have given, because that was my all every minute over the last 18 years.

9. What is the best advice you have ever been given?

The best advice I’ve ever been given was by Trish McSkimming at the beginning of my modelling career. She told me to put my money on property. I modelled for her jewellery collection and I appreciate someone giving me advice they would give to their own daughter.

What are your future plans? Inside your career or out of it.

My future plans are always in God’s hands. But if it were up to me, I would love Australia to bring back Australia’s Next Top Model and me judge alongside Gemma Ward as I love Gemma Ward. I love everything about the role description I experienced with Elite Supermodel and would love to do that on a televised level. I’m very content with my boys but would love to have a little girl. I think my family would be complete with a little girl.

Also, renovations is something I’m doing almost 100% of the time. I’m currently adding an indoor swing to my son’s bedroom. I’m working on a few projects which I’m hoping to finalise by my 20th odd year of modelling. I keep low heads down and bums up and just work and work until projects are finished and it’s time to surface, breathe.

How to be a Successful Fashion Designer, If You’re Struggling

Posted on by Gary

There is no exact requirement for you to become a professional fashion designer. However, you have to have the skill to draw, create new designs and sew. Without these three important aspects in your life then it would become difficult to tackle the pressure in the fashion industry. Furthermore, knowledge about the fashion industry is also important. Here are 5 simple ways to help you succeed in the fashion industry.

Knowing your skill, interests, and capabilities

Drawing and foreseeing your artwork in a three-dimensional aspect is not enough to become a good fashion designer. Instead, you should know your capabilities when it comes to sewing, identifying fabrics, and the type of cuts you should do when making your product. If you feel that you lack knowledge about it then going to fashion school is imperative.

Before making any product, be sure to know what you wanted to make. Examples of which are apparel for men, women, formal or casual attire, bridal wear, sports, outdoor, and so on. Try to incorporate your personal likes and refrain from copying other artists ’ designs. Put your personality in your creation. In that way, you are also creating your own trademark and will tell your future consumers how to identify your designs.

Wear your own creation

If you are a novice in the fashion industry, the one thing that you can do to make people notice your creation is by wearing it. You can also save a lot of money or expenses when hiring models to wear your clothing line.

Be professional

You should always think of making a good impression especially when you are meeting some big names “designers, publishers, event organizers and so on”. Being professional at your work informs other people how serious you are. Another aspect of professionalism in the fashion industry is not to be afraid of criticism and accept it wholeheartedly. Do not be discouraged by what other people say about your design because you are being unique instead explain calmly about your design and what you think about it. Also, don’t discriminate against other designs.

Dress to Impress

When you want your work to be noticed as soon as you walk in then always make sure that you are wearing your best products. Be ready to tell the media about your design or the story behind it. It will make your customer become curious about your style and products.

Be confident

When you wear your own product, you are also creating new trends. Walk confidently and positively but not to the extent that you see other designs pitiful. Remember that being shy in the fashion industry does not make you famous. You have to learn how to talk about yourself and your fashion statements.

Creating new trends is not the same as modeling. However, it would be the best way to endorse your product to the public because you will be able to discuss your experience in making the product. It can also help you save a lot of expenses and keeps you unique all the time.

Models 101: Five Ways To Kickstart Your Modeling Career

Posted on by Gary

Pursuing the modeling dream is never an easy undertaking. The road towards the top will be filled with challenges, with many people giving up before they reach the reality of what they have always dreamed of. Whether you would like to pursue a career in modeling, you will be facing stiff competition. In some instances, you will end up being frustrated and with low confidence. With this in mind, keep on reading and learn from some of the tips that we will be sharing which will help you in reaching your dream of becoming a successful model one day.

Undergo extensive training

Before you even start with auditions and going to casting calls, the first thing that you have to do is to undergo extensive training in modeling. There are some schools offering formal training to those who would like to harness their skills. Even at home, you can practice with the help of online modules and tutorials. This will help you to be familiar with the various modelling techniques.

Create a kickass portfolio

This is specifically the case for those who have big dreams to have a career in modeling. This will serve as your resume. Your portfolio will demonstrate how you look in front of the camera and will make it easier for agents to assess whether they should accept you or not. It should be made in such a way that it will be able to highlight what you can do and offer. This will be a tool for marketing yourself, so make sure that it will be convincing enough.

Find a reputable agency

You should also exert effort in finding a reputable talent agency. The agent will make it easier for you to land gigs in the future. Their extensive network will also increase the likelihood of creating a name for yourself. You just have to make sure that you are working with a legitimate agent.

Go to casting calls

This is another important thing if you want to have a successful modeling career. Be proactive in looking for potential auditions. Before auditioning, make sure that you are fully prepared. Get enough rest, and as it has been earlier pointed out, practice so that you can deliver an impressive performance.

Never Lose Hope

This is perhaps the best to keep in mind as you pursue your modeling dream. Rejection is part of the game, which will make you frustrated. This, however, should not be areas on to give up. If you fail once, ask yourself what happened and use this as a launchpad to be better. Learn from your past mistakes. Use it as a motivation to be better.

Meet The Beauty Behind The Cover Of The March 2021 Issue Of Model & Mode: The Stunning Abi Grigsby

Posted on by Gary

Download Now

Abi Grigsby, the beautiful, charming, and angelic model has established herself as one of the hardest-working models in the industry. She initially got into the modelling industry by entering beauty pageants. She first joined the Top Model of the World Philippines pageant back in July 2016 within 2 weeks’ notice. The pageant needed a certain number in order for the competition to go ahead and she was contacted by the director of the pageant to join. She eventually became the second runner-up, which shocked her as she had no previous experience at all in pageants sho she wasn’t even expecting to make it into the Top 5.

The following year she entered a pageant called “Mutya Ng Pilipinas Australia” (Pearl of Australia) beauty pageant. She gained a lot of exposure in the modelling industry by joining this pageant which lead her into me meeting the majority of the photographers that she now works with regularly. When she competed overseas she also gained several contacts with various modelling agencies and photographers over there and throughout 2017 she also competed in the Miss International Australia pageant where she finished as Second Runner Up, as well as winning the Miss Model of the World Title. Furthermore, she competed in the Miss Teen Universe Australia pageant in December of that year. All of these competitions lead her to meet so many creatives in the industry; photographers who were looking for fresh faces to shoot, as well as makeup artists who needed a model to work on for skill enhancements. Slowly, through these connections, she was able to build the network that she currently has.

Model & Mode magazine recently caught up with Abi to discuss her journey in the modelling industry and here’s what went down:

What do you like most about being a model?

The thing I enjoy most about being a model would have to be the newfound confidence that I have gained over the years as a model. I was someone who really used to struggle with self-esteem issues, but it wasn’t until I started modelling that I came to accept and be happy with how I look, and the person that I am.

I have also been fortunate enough to work with various creatives who each provided a different style for each shoot, which has given me the option to explore with different looks. I started modelling For Milliner’s designs in late 2018, my first designer being Anna Bella Millinery, who is based in London. I modelled at the Melbourne Derby Day, showing off her dress designs and her hats with other models. I also modelled for Felicity Northeast Milliner for her spring collection in 2019, which was featured in Mornington Peninsula magazine.

I had never modelled such high-class designs before, so this experience itself really helped me feel comfortable in my own skin, and opened me up to another world!

The Downside to being a model?

The downside to being a model that I have encountered would have to be that people tend to make assumptions about you and your personality when you tell them that you’re a model. I’ve had a lot of people tell me that they thought I’d be a snobby/conceited person because of the fact that I model, rather than taking the time to get to know me first.

A lot of people will make assumptions about you based on your profession, but I try not to let this bother me and stay focused on what I want by working hard and not allowing room for distractions.

Another downside is that many people who aren’t in the industry assume that modelling is easy, or requires little to no effort at all. To be a model takes great perseverance and determination, as many models such as myself face constant rejection and negative comments about our appearance/body. It takes a lot of work to get into the industry, which is something that many people look over. It can get discouraging at times, but I find it’s best for myself to always remind myself of the hard work I have gone through, and to realise that I don’t owe everyone an explanation.

What has been the most memorable experience of being in the modelling industry so far?

Thinking back to when I started, I can’t actually pinpoint an exact memory from modelling that has stuck with me. I’ve thoroughly enjoyed every step, but the most memorable experience of being in the modelling industry would have to be the whole experience that comes on the day of a photo shoot. I live an hour and a half away from Melbourne city, which is where the majority of my shoots takes place. I always enjoy the travel into the city, as well as travelling to where my photoshoots take place, as the majority of the time it is not at the same place. Aside from the travel, I do enjoy dressing up and getting glammed up for my shoots. I feel most like myself when I am dolled up and in front of the camera!

Who have been the most interesting people you’ve met so far?

I’d say the most interesting people I’ve met would have to be some of the photographers and makeup artists that I meet while I’m on set. Many of the creatives that I work with are a lot like me, they often take up photography/makeup as a side job, rather than their full-time job. It’s nice to meet people who are similar to you, and share similar interests while also working other jobs, and working incredibly hard so they are able to project themselves further in the industry.

What has been the most valuable lesson you’ve learned while in the modelling industry. This can be about the industry or about yourself.

The most valuable lesson I have learned would be to not compare myself to others. Before I began modelling I never thought I would have a chance, as I compared myself to many other high profile models, such as Miranda Kerr. I always assumed that because I didn’t look like these girls I saw in billboards and commercials that I wouldn’t make it at all in the modelling world.

However as continued on and booked more jobs, I realised that every different look will serve a purpose for each job/photographer. There will always be someone out there who will need a look like yours for a certain job/promotion, so I’ve learned that I shouldn’t bother worrying about looking like someone else when looking exactly the way you do is more than enough.

Is your family supportive of you being a model?

Yes, fortunately, my family is very supportive of my modelling! My mother wanted me to start modelling when I was 13, however, I had very little confidence back then and I was also very shy. I did not see myself as someone who could get far in the industry at all, and I also at the time had assumed that people would think of me as very conceited if I started modelling. I didn’t have a very positive view of the modelling world, or of models themselves, which was a real deterrent for me at that time.

As the years went by and as I developed a love for beauty pageants, it also shifted my focus onto modelling, and it wasn’t until I started my first few photoshoots that I really started to enjoy what I was doing, and then made the decision to go as far as I possibly could in the industry.

If you could go back in a time machine to the time when you were just getting started, what would you do differently?

The main thing I would do differently would be to not jump at every opportunity that comes my way, no matter how big of a deal it may seem to be at first. I used to do this a lot when I first started in the industry, and I would just throw myself out to any opportunity that came my way, without thinking things through clearly. This resulted in a lot of waste of time and money for myself, as I was promised certain jobs would lead to very high exposure/good money, while actually resulting in none of that.

So if I could go back in time, I would tell myself not to rush things too much and to take it slow. Not every opportunity is what it claims to be, and when the time is right, the right opportunity will come!

What is the best advice you have ever been given?

The best advice I have ever been given is to take my time. Often I’ve been really impatient and have compared myself to others who have gotten further in the industry in a shorter amount of time. I’m fortunate to have a close group of friends who support me fully and encourage me to remain patient and on track, and who assure me that things will work in my way if I continue to remain focused and not be put off by others in any way.

Meet The Stunner Behind The Cover Of The February 2021 Issue Of Model & Mode: The Beautiful Paige Tonkin

Posted on by Gary

Paige Tonkin is a motivated, bubbly, and caring 17-year-old model who is currently studying for her H.S.C.

Paige has always been fascinated by watching the beautiful models and actors on television and has dreamed of one day making a name for herself.

It was at the age of 14 when her dream was kick-started and she was scouted and taken to Las Vegas for a talent and runway show. This amazing experience made Paige completely fall in love with the industry and has made her even more determined to succeed.

When Paige isn’t working the camera or the runway you will find her coaching Aerial Silks, Aerial Lyra, and Women’s Artistic Gymnastics at the local gym.

Paige’s strong work ethic is demonstrated in everything that she does and she knows that by chasing your dreams, success is only footsteps away.

Model & Mode Magazine recently caught up with Paige to discuss her journey in the modelling industry and here’s what went down:

1. How did you get into the modelling industry?

I was introduced to the industry at the age of 14 when I attended my first audition for acting and that’s when the scouts encouraged me to audition for modelling as well, this casting was actually to be scouted to Las Vegas to perform in this amazing production called IPOP and after this amazing experience, I completely fell in love with the industry.

2. What do you like most about being a model?

I love everything about being a model but if I had to choose one, It would be the amazing people I meet and all the new friends I make every time I go to work.

3. Downside to being a model?

There are not many downsides to being a model, but I have to say I’m not the biggest fan of having to get in the water on a cold winters morning and the 4 am starts every now and then, I do like my beauty sleep but of course as soon as I’m up and going, nothing can stop me!

4. What has been the most memorable experience of being in the modelling industry so far?

Wow, this is a tough one, there are so many amazing memories I’ve made so far, but the ones that stand out the most would have to be modelling at the MGM Grand in Las Vegas and living out my dream of walking the runway as an angel in the ultimate cover girl search.

5. Who have been the most interesting people you’ve met so far?

I’ve been lucky enough to meet so many interesting people. I have worked with so many different photographers and designers from all over the world, and built so many lasting friendships with different models and actors, from as far away as Finland and parts of the U.S To name a few I would have to say the amazing designers Oogi Flower, Lisa Swinbanks and Fai Peni. The incredible Bridget Foster(starred in CSI Miami) and Mark Carroll (Abercrombie & Fitch model) scouted me to Las Vegas And lastly I cannot forget the amazing Mike Ilagan the CEO of StarCentral Magazine.

6. What has been the most valuable lesson you’ve learned while in the modelling industry. This can be about the industry or about yourself.

The most valuable lesson I have learned from the industry and something I live by from day to day is that confidence is key. I believe you can get to wherever you want to be when hold your head high and believe in yourself. The second most important lesson I have learned is to always know who you are working with and you’re safety and integrity always come first.

7. Is your family supportive of you being a model?

My family is my biggest support system and I would not be where I am today without them, I could not thank my mum enough for driving me halfway around the world every weekend and my dad always standing there with a coffee in hand when I’m up for a long day of shooting. And of course, my sister always lending me half her wardrobe (laughs). I am the luckiest girl in the world to have such a supportive family.

8. If you could go back in a time machine to the time when you were just getting started, what would you do differently?

I honestly would not change a single thing about my journey in the industry as I would not be where I am today and the person I am today without the good and the bad times that have shaped me into the model and actress I am now.

9. What is the best advice you have ever been given?

One of the best pieces of advice I have always been told since I was a kid to now is to always treat others the way you wish to be treated, and this is something I will always carry throughout my life.

10. What are your future plans? Inside your career or out of it.

I have always had plans to hopefully make acting and modelling my full-time career, and one day be cast in a big-budget feature film and walk various catwalks all over the world.

8. If you could go back in a time machine to the time when you were just getting started, what would you do differently?

I honestly would not change a single thing about my journey in the industry as I would not be where I am today and the person I am today without the good and the bad times that have shaped me into the model and actress I am now.

9. What is the best advice you have ever been given?

One of the best pieces of advice I have always been told since I was a kid to now is to always treat others the way you wish to be treated, and this is something I will always carry throughout my life.

10. What are your future plans? Inside your career or out of it.

I have always had plans to hopefully make acting and modelling my full-time career, and one day be cast in a big-budget feature film and walk various catwalks all over the world.

The ‘LIGHTNING FAST’ Round:

1. Last good movie I’ve seen: Harry Potter – Goblet Of Fire.

2. What do you consider beautiful and why? The way someone carries them-self because it shows who they are.

3. What haven’t you done yet that you wish you could? Skydiving.

4. Complete this sentence: “If I had no fear, I’d…” expose myself to copious amounts of gamma radiation and become the hulk.

5. What is the one “flaw” you wouldn’t change about yourself? My brutal honesty.

5 Ways to Look and Feel Totally Younger

Posted on by Gary

There comes a time in everyone’s life when time simply begins to take its toll on all of us. Whether you’re looking to reverse this toll as much as you can, or you’re looking to start early and try to keep it away for as long as possible, here are 5 simple ways to look and feel younger.

Eating Green and Healthy

I’m sure this is obvious to most people but eating your greens and overall healthier is vital to looking and feeling good. Before venturing into healthy eating, you need to remember that there are no shortcuts or miracles that can last as long or have such an effect as changing your overall diet. This includes adding those greens to your plate every day, cutting the unnecessary sugar out of your diet, and even in this world of processed foods, find the organic and make it part of every meal.

Regular Exercise

Another, somewhat obvious answer, but regular exercise is vital to looking better and in the long run feeling great. Interval training is one of the best options for most people as it alternates between high and low-intensity activity. This burns fat efficiently and does not strain your body as much as exercising for a longer and steadier pace.

Get a dog

This may be surprising to just a few of you. A dog can be many things for many different people, but all dogs have a wide array of gifts to give to anyone. Dogs can help their owners socially by giving them consistent interaction, which helps with mental health especially in those who may be struggling through a darker time in their lives. Dogs also provide an incredible incentive to get up and go out. Keeping their owners active and healthy. According to a 12-year follow-up study, dog owners are more likely to live longer, with reduced chances of cardiovascular disease and death.

Keep in Touch with Friends

A simple thing to do that not many people think of. Socially interacting with others, whether on the phone or in person, will help you feel younger. Getting together with friends can be a great way to get out and be active together.

Find You’re Purpose or Calling

One last simple step, that very few people truly accomplish. A close friend once told me that many people start out trying to reach their dream but get lost in the process. Do not get lost in chasing your dreams. Make sure you make time to practice what makes you happy and stop making excuses to avoid it. If you truly want to do it, you’ll find a way.

A Final Word

Living a healthy life becomes far easier when you have someone else doing it with you. You’ll be able to keep each other in check and find new and creative ways to make healthy living simpler, and as we already discussed it will help keep up your social interactions. It also helps to do your research, finding people who know what they’re talking about or have already walked this path to help you walk yours. Healthy living is not always easy, but it is one of the few ways to live a longer and happier life. Just remember that you aren’t alone.