6 Best Detox Waters For Weight Loss And Body Cleanse

Did you know that water makes up 95 percent of the human brain and 60 to 70 percent of the entire body? Hydration is essential for both mental acuity and physical performance. Sometimes, it can be difficult to get your eight glasses of water per day. Perhaps your lifestyle/diet has included increased levels of alcohol and caffeine? The detrimental effects of these toxins can be reversed with increased hydration.

Detox waters are great ways to make water more enjoyable. And, they have extra health benefits as well. It’s really simple – just fill up a container or glass with water and add nutritious ingredients. Leave overnight to distill. You’ll find that a lot of everyday fruits and veggies, and also kitchen cupboard staples, can easily transform humble H2O into your personalized detox solution. Here are the top picks:

Lemon

Lemons are an excellent source of vitamin c and enzymes. Nothing really tops the natural cleansing properties of citric acid. Lemon has been associated with boosting the liver’s function and tissue regeneration. This means great things for your metabolism and you’ll be radiating with healthy skin.

Cucumbers

The humble cucumber is one of the most hydrating of all vegetables – it’s mostly made up of water. It’s great for your physical health as it contains the minerals magnesium, potassium, silicon, and sulfur (those last two are particularly great for stimulating hair growth). Also, it’s very high in vitamins C and B, working synonymously to promote good general health and energy levels.

Strawberries

We all know strawberries are a luscious, tasty fruit. They provide a great flavour while also packing a punch of antioxidants, vitamins, and minerals. Actually, it’s the phytonutrients in strawberries (that gives them their distinctive flavour and smell) that provide protective, disease-preventing compounds. Strawberries also have been proven to lower the risk of cardiovascular disease.

Cranberries/cranberry juice

Cranberry is perhaps best known for its ability to fight and preventing urinary tract infections. This berry can also improve immune function and lower cholesterol. Cranberry juice is a lot more convenient and easy to acquire in a supermarket than the berries in whole form. The berries themselves are often referred to as a “superfood” for their extremely high nutrient and antioxidant density.

Apple cider vinegar

Apple cider vinegar is a pantry staple but it’s also a very powerful detox supplement. It contains pectin, which is great for intestinal health. Just one or two tablespoons mixed in water can work well to reduce bloating and water retention. It’s also brilliant in combating indigestion. The acetic acid in apple cider vinegar can also work to suppress appetite and increase metabolism.

Cayenne pepper

Cayenne pepper has long been used therapeutically by many societies throughout the world. It stimulates circulation and helps to neutralise acidity. It works hard to get the digestive tract moving. This means increased metabolism and weight loss through the assimilation and elimination of toxins. Helping the body to sweat and to increase lymphatic and digestive rhythms, cayenne pepper in your morning beverage provides a great total body detox.

Meet The Model Behind The August 2020 Issue Of Model & Mode: The Stunning Maia Fuchs

Maia Fuchs is a half Australian and half Israeli model who was initially doing TPF (Time for print) shoots with various photographers once in a while when she came across a pageant called Miss Auto D’Elegance – it was looking for contestants last year. She decided to apply and she actually made it as a finalist for Miss Auto D’Elegance 2019 where she eventually ended up placing 4th overall. From then on, she got scouted by the CEO of a modeling agency who was in the audience at the time and she has been modeling full time ever since.

Model & Mode Magazine recently caught up with Maia to discuss her journey in the modeling ndustry and here’s what went down:

Tell us your full name and something about yourself

My name is Maia Fuchs and I was originally born in Australia. I lived in England for a few years, after which I then moved and grew up in America, and now I’m back home in Sydney. I live here with my mom, dad, brother, 2 pet birds, and my gorgeous pet greyhound.

Photo Credit: Dave Choo

How did you get into the modeling industry? How were you actually ‘discovered’?

I was doing a few TFP shoots every now and then just for fun when I saw that the pageant, Miss Auto D’Elegance, was looking for models. I ended up applying and making it into the finals where I placed 4th. From there I got scouted by an agency that was in the audience at the time and I’ve been modeling full time ever since.

What do you like most about being a model?

There are so many talented and passionate people in this industry and it’s just such a pleasure getting to meet and work with every single one of them. You always come out of a shoot with tons of helpful tips and friendships.

The downside to being a model?

It’s a whole lifestyle. If you really want to be the best model you can be then you need to make sure you’re eating healthy, getting enough sleep, exercising daily, and just overall taking care of your mental health. If those are not things you normally do it can be quite difficult to change your whole routine around to add them in.

What has been the most memorable experience of being in the modeling industry so far?

Last February I was flown to Bali, Indonesia for the Australian Supermodel Of The Year competition. It was so amazing getting to meet all the talented models from all over Australia and being able to exchange all of our different modeling stories, all the while being in Bali and learning about the world of fashion from various industry professionals.

Who have been the most interesting people you’ve met so far?

When I was in Bali the ASOTY team brought in Esma Volder, the current Miss World titleholder, and she was absolutely an inspiration. She is an amazing spokesperson for the company Bully Zero and just overall an amazing role model. It was truly inspiring to hear her speak about what she stands for and how she got to this point in her life.

What has been the most valuable lesson you’ve learned while in the modeling industry. This can be about the industry or yourself.

That everyone is beautiful and its good to be unique and different. I used to get bullied for my pale skin, freckles, and red hair which is now all of the things that help me stand out in a casting and book jobs. Modeling has really helped me appreciate all of my “flaws” and that even though I may look different I am still beautiful.

Working in an industry whose only emphasis is on the outside characteristics of a person, how have you stayed grounded?

I like to constantly take myself away from work and put myself out in nature. I always go for hikes and walks with my dog to remind myself that there is so much more to life than just what I’m doing or working on in that current moment.

Is your family supportive of you being in the modeling industry?

Absolutely! It was their idea for me to give modeling a go. Before I got my license they used to drive me to every shoot as well. I am so grateful for them for giving me this opportunity, I would have never been able to start without all their help.

What are your future plans? Inside your career or out of it.

I’d love to work as a full-time fashion model one day. It would be an absolute dream of mine to be featured in Vogue magazine.

4 Fabulous Style Tips Every Model Should Know

Knowing how to look stylish and chic every time you step out of the house is a skill every model should have. Now if you experience difficulties with this, we’ve got you covered with four essential fashion tips. These tips are fashion foundations you can build upon to become the next trendsetter!

If you have a special event coming up or you simply would love to look good daily, follow the tips below to create a fabulous and stylish wardrobe.

1. Pair prints and patterns with plain apparels

The first thing you should know when picking out outfits is that prints and patterns should not be paired together. Instead, pair patterned apparel with plain colours. For example, you can wear a striped blouse with black pants/skirts and a polka-dotted skirt with a yellow blouse.

A combination of prints and patterns is riotous and the biggest fashion mistake anyone can make so make sure you avoid them!

2. Don’t be scared of bright colours

While dark colours like black, grey, dark blue, and dark green are safe colours in fashion, wearing them repeatedly can get boring and force you to blend into the crowd. So minimize your use of these colours and go for more colourful apparel like yellow, pink, white, red, and light blue. Bright colours are exciting and make you more approachable. If you don’t want to attract too much attention to yourself, you can combine light and dark-coloured apparel.

3. Make sure an outfit fits perfectly

When shopping for new clothes, make sure you choose outfits that fit perfectly. Don’t buy clothes that are too tight or too big. Both errors can ruin the look you’re trying to create with your outfit. Clothes that fit perfectly make you look smart and stylish so before purchasing an outfit, make sure it’s the perfect fit.

4. Accessorise

The impact of accessories on an outfit cannot be over-emphasized. Accessories enhance your look stylishly and make you stand out. So fill your wardrobe with as many bags, earrings, bracelets, belts, scarves, and necklaces as you can afford. Don’t forget to accessorize moderately for a better impact.

While fashion trends change almost as frequently as we blink, these basic tips will keep you on top of the trends at all times. So experiment with bright colours, don’t pair prints with patterns, make sure your clothes fit perfectly, and accessorize for a trendy and stylish look.

Get To Know Instagram Superstar Stephanie Hunt

Being a model can be difficult, often requiring people to make tough sacrifices. However, it can also prove to be a highly rewarding experience. For Stephanie Hunt, modeling has allowed her to travel around the world, get involved with high profile names such as Guess, Revlon, designer Melba Aros, Lady Jayne, Toscow Jewelery, celebrity hairstylist, David Babaii and magazines such as Camilla, RUSSH, Cosmopolitan, and FTV as well as meet a lot of interesting new people.

Stephanie has certainly proven that she can rely not only on her looks for her success but also on her focus, drive, and ambition. Added to that is a healthy dollop of good sense! ‘Challenges’ are a normal part of working as a model (“Modeling has definitely thickened up my skin!”) and to Stephanie, one’s attitude towards them will define you, “love and believe in yourself! I know that sounds so corny, but it can be really tough being around intimidatingly successful and gorgeous people and still feel as though you fit the bill.”

According to Stephanie, the biggest factor that determines how successful you will be is how much you want to succeed. Along with this strong passion, you should have a strong sense of integrity. Often, these values will have a bigger impact on your potential success than your looks. You should also take as many opportunities as you can, which will allow you to build your network. For many young models, a strong network is more important than seeing financial returns. In addition, it’s key to master social media. This is becoming increasingly important, allowing you to send a clear message to your fans. Once you’ve chosen your brand, use each post to re-enforce it. Social media also allows you to build a strong platform to get more people interested in your brand. You should use this tool to connect with your audience.

Stephanie’s early struggles with low self-esteem have served to spur this young entrepreneur ever onwards. She not only juggles her modeling career with her fulltime job but she also regularly volunteers at an animal shelter! It “serves as a great reminder of what my priorities should be, and what really matters in life. Having a  healthy balance between work, my personal life, and my volunteering has been the key to staying grounded for me.”

That healthy balance seems to be her recipe for success as well with many plans in the works for this talented (she speaks French and plays the piano!) young lady. But to Stephanie, it will always be “that with self-belief, hard work, dedication and a lot of resilience, you really can achieve anything.”

3 Grooming Habits Of Impeccably Groomed Models

Being a model is, undeniably, about presenting the best version of yourself in order to shine the most brilliant light onto the designer, brand or commercial enterprise that you are representing. Modeling agencies are very particular about aesthetics and usually will want to hear about any variations in your vital statistics so that there are no discrepancies and the particular needs of their clients are always met.

Therefore, keeping yourself looking good and maintaining health and fitness are always going to be on your mind. So, you can understand why being a model is often very stressful! Keeping well-groomed goes a long way in achieving excellent personal presentation. Here are some handy pointers to help keep you looking picture perfect and shoot ready at all times:

Great Skin

Taking care of your skin is of utmost importance to ensure your face provides the optimal canvas for a makeup artist. Always ensure that you remove all traces of cosmetics every night before you go to sleep (no matter how tired you may be from a day of shooting).

Sleeping in makeup clogs pores and you need to leave your skin fresh and clean while it restores itself during the night. Follow a daily and nightly routine of cleansing, toning, and moisturizing. Protect your skin during the day with an SPF to reduce sun damage and associated aging. A weekly scrub will help to remove dead skin cells and a good quality night cream (and consuming enough water) will help to keep your visage looking as plump and smooth as possible.

Beautiful Hair

Making sure that you get regular trims and treatments is important when you are a model. Hair can be put through the wringer via the work-related styling that it has to endure. All that heat damage and potential colouring (if you are a hair model you will relate to this) can have your hair looking more like straw than silky strands. Taking time out to treat your hair can be invaluable in order to restore its quality and shine.

You may opt for an in-salon treatment (the accompanying head massages are the best) or there are some simple at-home ways to give your hair a little pamper sesh. A simple mix of avocado, egg white, and coconut oil contains enough natural emollients to provide a nourishing masque. Simply pop on while you relax in the bath or perhaps while you are undertaking other beauty routines simultaneously. A savvy model always knows how to multitask!

Impeccable Nails

It’s quite necessary to keep your nails looking perfect if you are a model. Portraits involving hands require nails that are uniform and aesthetically pleasing. No one wants to see some ugly claws next to a beautiful face in a photograph. Acrylic nails may be the easiest way to achieve this, however, they can result in unhealthy natural nails. Shellac on natural nails can be a slightly less damaging alternative. If you are going to go natural then regular manicures are a must. Invest in a nourishing treatment for nails and perhaps a strengthener to keep them going day in and day out without chips and breakages.

Facebook Influencers: Should You Use Them For Your Brand Or Not??

Last year Facebook introduced some new features to promote social media influencers. Their new features make it so that influencers tag the brands they are promoting directly in their posts, meaning that campaigns come completely from the influencer which means that their followers trust the post more. Obviously, this is Facebook’s way of making more money via its influencers however, this does not mean that your brand can’t make money too. Here are a few ways that Facebook’s new features could benefit you as a brand.

More Targeted Audiences

One thing that Facebook’s new algorithm does for brands is that it allows them to have more control over who can promote their name. Now, instead of simply sharing an influencer’s post about their brand, they can choose to boost it, exposing their name to far more potential customers than before. They can also choose carefully who is allowed to tag them and use their name, protecting their brand from misrepresentation.

Better use of Trusted Influencers

Facebook’s new algorithm also allows for the better use of smaller influencers. You may think that when you hear the word influencer, people think of celebrities like Demi Lovato or the Kardashians, however, micro-influencers are proving that they can do just as much, if not more for brands these days. Having a smaller influencer may seem counter-productive as they will have a much smaller follower base, however, they tend to be more closely related to their audiences and people feel they can be better trusted to be honest. Also, paying for a few smaller influencers makes it seem like a lot more people are talking about your brand, rather than one big influencer, further increasing the hype.

Facebook is Less Likely to Kill Ads

You may have heard recently that there has been some talk about Facebook killing ad campaigns for people who do not pay enough to keep them going. However, this seems highly unlikely because Facebook relies on its users to keep the newsfeed moving and alienating its users and influencers will ultimately hurt the platform. They know that influencers generally don’t focus solely on one platform and that if Facebook becomes difficult to work with, they will simply move to Instagram or another site to make their promotions.

So, for the next few years, influencers will become more important to brands and companies as the general public pulls back from wanting to see advertisement campaigns. Sites like Facebook and Instagram are the way to go if you are looking for influencers to promote your brands. There will obviously be pros and cons to any features that these sites bring out, but they are definitely the way to go in the future for brands and promoters. Finding the best way to marry an influencer’s audience and style with your own ad campaigns, and the sites amplifying capabilities is the new way to get to the customers you need.